What is the reason why children are too thin?
First of all, it is necessary to judge whether it is caused by malnutrition. It's best to go to the pediatric clinic to measure your height and weight to see if it is within the normal range. If the food intake is normal, but the figure is still very thin, it may be because of insufficient nutrition intake in food. Children's usual diet structure is unreasonable, and children who are partial to anorexia, including children with low immunity, are prone to repeated infections such as pneumonia and enteritis, and their appetite will be significantly affected. If there are parasites in the gastrointestinal tract of children, the absorption of parasites will affect the nutritional intake. It is necessary to strengthen children's balanced diet, reasonably match meat and vegetables, and put an end to the bad habit of picky eaters. In addition, when children are allergic or intolerant to certain foods, they can interfere with the good digestion and absorption of other foods in the gastrointestinal tract at the same time, thus affecting weight gain.
The child is too thin. How can they gain weight?
The child is too thin, that is, too light, mainly from the diet to give him intervention. 1, pay attention to the children's diet not to eat too much too thin things, such as porridge, noodles, corn porridge, etc., so as to eat less, mainly pasta, such as steamed bread, cakes, rice and other things with less soup. 2. Pay attention to increasing meat intake, especially lean meat. Children should eat meat at every meal. Chicken, beef, mutton, pork and seafood can be given to children alternately. 3, we should pay attention to avoid eating snacks, sweets, drinks, children may provide energy after eating these things, so the diet will be reduced. At the same time, we should pay attention to increasing outdoor activities and exercise for him, so as to improve the child's appetite.
How to regulate the spleen and stomach if the child is too thin?
Too thin children are mostly spleen and stomach weakness, weak intestinal function, food accumulation or anorexia, focusing on regulating the spleen and stomach to increase appetite. Ginseng Jianpi Pill can be taken orally and warmly. If children don't like traditional Chinese medicine preparations, give them sugar-containing pepsin granules. The clinical application effect is very good, and the children's spleen and stomach are damaged, which are all caused by bad eating habits, such as irregular meals a day, saving trouble by drinking cold milk on an empty stomach, and replacing diet with yogurt. After a long time, the child began to have anorexia and abdominal pain. Therefore, the diet should be regular, the food should be diversified, and the irritating food that is cold and hard should not be eaten.
Can children get fat if they are too thin?
Thin children have less protein and fat content than fat children, so if you want to gain weight, you need to take a balanced intake of nutrition, not simply excessive intake of fat, and become healthy children, as follows: 1. Eat high-quality protein and high-quality fat, and eat more fish, beef and dried fruits. The second is the intake of carbohydrates, which requires a certain amount of rice, flour and coarse grains every meal and every day, and a balanced intake; Third, oral vegetables, eat more green vegetables and fungi, contain a variety of vitamins, which is conducive to balanced nutrition; Fourth, fruits can be eaten except tropical fruits such as mango and durian, but remember to take them orally half an hour after meals and control the amount. Eating too much can easily affect appetite; Five, in addition to diet control, to ensure that about 30 minutes of aerobic exercise every day, such as running, swimming, skipping, etc., is conducive to children's appetite and appetite.