The focus of Buddhism is to know what you see according to the facts. Thinking hard is not the opposite?

According to Zen master Paw's The Way of Mindfulness, there are six ways to help eliminate hatred:

First, learn the concept of compassion;

Second, cultivate compassion and Zen;

Third, think that what you create is your own property;

Fourth, counting is like thinking;

Fifth, get close to good knowledge;

6. Appropriate remarks that help cultivate compassion and eliminate hatred.