If you ask a female friend: Now let you lose weight 15kg, or raise 1000k, which one will she choose? I think most female friends will choose the former. Because money can be earned slowly, but if the weight grows faster and faster or even out of control, it will ruin not only a person's appearance, but also her self-confidence. So for a woman, losing weight, like beauty, is a lifelong career. All kinds of groping on the road to lose weight, and finally found that there is only one way to go. Compared with dieting, it is hard but healthy. Therefore, when women exercise to lose weight, they must pay attention to one thing, that is, they should wear appropriate sports bras. Why wear a sports bra? And how to choose a sports bra is what we are going to discuss today.

Let's take a look first. Why wear a sports bra? The most intuitive reason is to wear a sports bra to avoid losing weight. Why do many female friends complain that they are not thin anywhere when they lose weight, and they are not thin where they should be thin. That's because you missed the sports bra step. Any exercise we do has a certain mixing frequency. Wearing ordinary underwear for various exercises can't have a fixed effect. In the process of exercise, the chest will produce a variety of mixing, resulting in discomfort, which indirectly leads to the effect of thin chest.

Sports Wearing a sports bra has various benefits. First of all, it can protect our breasts. Sports bra has good fixity and support protection, thus reducing the impact of various sports on the chest. In addition, we all know that the shoulder strap of sports bra is different from the shoulder strap of ordinary underwear, and it will not slide down during exercise, resulting in the shoulder strap of underwear falling off. Another feature of sports bra is that it has high comfort, but only if you buy suitable underwear. Generally speaking, sports bras are more breathable, safer, more comfortable, and have a strong perspiration function.

How can we choose such a dazzling array of sports bras? We should listen to the advice properly and try to experience it. First of all, sports bras have sizes, so you should buy them according to your own size. Secondly, we should choose underwear according to our different exercise intensity. For example, yoga and aerobics are two kinds of exercises with different intensities, and he can choose different underwear. No matter whether you buy a contract sports bra or not, it is recommended to buy a brand. You can try it on the spot to see if there is any inappropriate situation.