1, learn to relax and bite muscles.
Many people have too large masseter muscles because these people are used to silently bearing pressure, and they are used to the pressure to bite the bullet. This habit will make your masseter muscle bigger unconsciously. Therefore, in the face of pressure, we should learn to relax appropriately.
2. Mouth movement eliminates masseter muscle.
Open your mouth as wide as possible, make a mouth shape when you shout "Ah", keep this action for about 10 minutes, then close your mouth and relax your facial muscles, and repeat it for 3 ~ 6 times. This action can exercise the muscles of the cheeks and chin.
3. Don't eat hard food often.
Repeated hard chewing is one of the reasons for the enlargement of masseter muscle. Therefore, when eating, first of all, we should avoid repeated chewing, and secondly, we should pay attention to eating less hard food.
4. Pull up the masseter muscle with both hands.
Gently support your face: put your hands on your chin, gently massage and lift. Massage with this simple little gesture for ten minutes every day, without wasting time, which can effectively eliminate masseter muscles.
5, blowing balloon massage method
Blowing five balloons every day can train facial tension and relaxation alternately, and gradually relieve muscle condition. It should be noted that the balloon must be blown slowly, and the slower and more uniform the blowing, the better the effect.
6, strengthen facial curvature
Hold the middle finger and the ring finger with both hands, press the center of the chin near the lower lip, and pull up to both sides in the direction of the ear, with moderate strength and speed, stop at the root of the ear, press for one second, release, and repeat for 5 times. Doing so can effectively improve the cheek muscles, strengthen the curvature of the face and improve the angular masticatory muscles.
7. Press with clenched fists
Make a fist with your hand and press the masticatory muscles with the phalanx of your middle finger. Until you feel sore, loosen and continue to press for 2 minutes, which can effectively eliminate the facial masseter muscle.
8. Good eating habits will help.
Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like drinking cups of tasteless water every day, you can add a little lemon slice or lemon juice to the water. People who often have swollen faces should not drink water after 8 pm.
Eat more fruits and vegetables and reduce calories.
Some faces are mainly obesity caused by eating too much meat, and they need to lose weight properly to lose weight. Therefore, choose low-calorie fruits and vegetables in the diet, which is easy to digest and can slim down and face-lift.
Don't drink.
Whether it is beer, cocktails, white wine, or any other form of alcoholic beverage, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and only a cup of 200ml alcoholic beverages can reach 100 calories.
Increase calcium intake
A study shows that calcium can reduce the proportion of body fat. The tested women take 1200mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim.
Control salt intake
Eating too much salt means the greater the possibility of facial edema, because salt will leave water in the body and hinder the normal metabolism of water. So try to eat less high-salt foods such as canned food, pickled fish, sausage, cooked meat and potato chips.