To lose weight, boiled water is the best drink, and drinking 8 cups of boiled water every day can accelerate it.

Metabolism, at the same time, can make the skin full of elasticity and luster, these are the best ways to lose weight.

Have a full breakfast, have a good lunch, and add water rich in water such as apples or pears.

Fruit, you can drink a bowl of porridge for dinner, plus some vegetables or carrots rich in vitamins.

Vegetarian dishes, you can add two bananas, but don't eat meat, especially before going to bed.

Don't eat when you are young, because the energy absorbed during the day when you sleep at night can easily be converted into

Fat, if you want to eat meat, you can eat some in the morning and noon, and you can eat one more.

Some white meat, such as fish, chicken and duck. In the meantime, use an appropriate amount of reduction that suits you.

Fertilizer products, Pu 'er tea crystal is a good choice, no side effects, no rebound, no.

Dependence, no drug resistance, and 100% pure natural, combined with beauty.

And overall weight loss will make you more attractive while losing weight.