1, exercise your arms
Effect: relax the stiff muscles of shoulders and elbows and shape the arm curve.
Sit on the edge of the chair, put your hands on the chairs on both sides, sit up straight, and put your legs flat on the ground. Inhale slowly, bend your knees and elbows at the same time, and leave your hips out of the chair. At this time, keep the shoulders and elbows in a parallel line. Slowly straighten your arms and return to your original position. Note that when doing this action, don't tilt your shoulders and keep your upper body straight.
Step 2 exercise your forearm
Efficacy: As a part of stretching, forearm is particularly easy to get fat, which can effectively reduce forearm fat.
On a fixed chair, hold dumbbells or mineral water bottles with both hands and put elbows on the chair surface. Forearms are perpendicular to the chair surface. Slowly straighten your arm forward, and then slowly retract it.
3. Smooth lines on shoulders and forearms
Effect: Different from typical push-ups, this action creates smooth lines through the movement of arms and shoulders.
Bend down, kneel on the ground, open your arms wider than your shoulders, straighten your fingertips to support your upper body forward, stand on tiptoe, and then bend your elbows to lower your upper body. Don't lie on your back when doing the action, keep your hips, abdomen and back in a straight line.
4.* * * Legs promote blood circulation
Effect: * * Leg acupoints, eliminating the problem of lower body edema.
Step 5 open your arms and rush forward
Efficacy: increase the flexibility of pelvis, thigh and waist.
Step your left leg to one side, slightly wider than your shoulders, straighten your legs, and lift your arms to both sides parallel to your shoulders. Turn your body 90 degrees and bend your left leg and knees at right angles. Look at your left toe with your eyes. Repeat the same way in the opposite direction.
6. If you have orange peel on your thighs and calves.
Effect: Stretch the muscles at the back of thighs and calves and reduce fat.
Sit down in a comfortable position, stretch your right leg, bend your left leg, and put your sole on your right knee. Keep your arms straight forward and lean forward. Let's not bend our right leg at this time. The same way is repeated on the other side.
7, chubby calf biceps
Efficacy: relax calf muscles.
Sitting posture: straighten your legs forward, wrap your left palm with a towel, grab both ends of the towel with both hands, and straighten your waist. Pull the towel and pull your left foot to your chest, and try to feel the stretch of your legs. The reverse direction is repeated in the same way.
8. Pull the towel behind your back and exercise your whole arm.
Effect: that aim of thin the arm is achieved by move the arm behind the back.