1, apples can make people's digestive system have a full rest and restore its original function; It can reduce the calorie intake of the human body, so it can consume the accumulated calories in the body, prevent the accumulation of fat in the body, and have the effect of losing weight.

2, hawthorn can strengthen the spleen and promote digestion, which is conducive to weight loss and can assist in the treatment of secondary obesity. Hawthorn also contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion.

3. Jujube has the function of nourishing skin and enriching blood. If you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make our skin more and more ruddy.

Cooking soup together helps to lose weight, but it also needs to be combined with exercise and diet. Eating less greasy food, eating more fruits and vegetables and doing more reasonable exercise can effectively lose weight.