Three delicious slimming porridge are simple and effective. Chinese cabbage, black fungus porridge and glutinous rice cooked together can moisten the lungs, promote fluid production, nourish yin and stomach, reduce blood fat and blood pressure, and reduce blood fat and diuresis. Key points of fat-reducing extraction: take 30g of auricularia auricula, 250g of Chinese cabbage and 0/00g of glutinous rice/kloc-for refreshing and reducing fat, add water to boil, then simmer until the rice grains are rotten, and then add a little salt. Tremella chrysanthemum porridge chrysanthemum smells fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice can make porridge, which is beautiful and light, and has a good weight loss effect. Key points of fat reduction: take tremella 10g, chrysanthemum 10g and glutinous rice 60g for aromatic fat reduction. Put it in a pot, add water to cook porridge, and add appropriate amount of honey when the porridge is cooked. Coix seed sweet potato porridge Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat. Key points of weight loss: take 30g of coix seed, 300g of sweet potato and 0g of glutinous rice100g for nutrition and fat reduction. Wash coix seed, peel and cut sweet potato into pieces, and cook with glutinous rice into porridge. ....