1, six yoga moves to help you shape.
1, down dog type
Slowly transfer the strength of the body to the arm, keep the balance of the back, press the heel down, and tighten the muscles of the legs and legs. Stay for 3-5 minutes, and then return to dog pose. It looks like a resting posture, but it can burn the fat in the arms and legs quickly.
2. Bend your knees and start.
Down dog style, stand on tiptoe, lean forward, with arms perpendicular to the ground, tighten thigh muscles, bend your left knee forward and press it near your chest, straighten your left foot, pay attention to straighten your right foot and press it back, and then resume right side movement. Create a perfect back curve.
3, curved leg torsion type
Basically stand, bend your knees and keep your body balanced with your thighs, just like sitting in a chair with your hands folded, your abdomen tightened, your right elbow pushed out of your left knee, and your eyes staring at the ceiling. Then change to the other side of the exercise. If your body allows, you can squat a little more to make your thighs and hips work harder.
4, strengthen the right angle type
Keep your legs shoulder width apart, hold your hands high above your head, and lean forward slowly so that your back and legs are at right angles. Pay attention to the balance of your back, look down with your eyes and relax your shoulders. This action looks easy. You can use the strength of your arm to drive your body forward, so that more weight can be transferred to the forefoot, and keep this posture for 3 to 5 minutes to strengthen the strength of your spine.
5. Anticline plate
Sit on the mat, put your legs together, put your hands back, put your palms behind your hips, inhale and tighten your hip muscles, lift up, hold your chest out and abdomen, and put your feet down to make your whole body muscles move, tilt your head back, relax your neck muscles and keep breathing for five times. Stimulate breasts and have a proud chest shape.
6, wheeled
Lie on your back and bend your knees, with your feet shoulder width on the ground, with your heels close to your hips, elbows bent back, your hands stretched out on both sides of your head, inhale, hold your chest out and abdomen in, and push your hands and feet on the ground at the same time, so that your hips, back and head are off the ground, your face and back are arched, your arms are straight, your legs are extended upward, your spine is straight, and you can breathe for 65,438+00 times. If you want to stretch your body further, you can lift your heels. Head naturally vertical, looking at the ground. Enhance the flexibility of the body, and the S curve is no longer far away. The above six yoga moves are the most effective for losing weight. Keep doing it every day, and the slimming effect is very good. You can complete the standard movements step by step and slowly, and don't rush for success.
2. Reasons for getting fat in summer
1, binge on ice cream or cold drinks.
We always like to gulp down cold drinks in summer. In the summer when you often sweat, it is important to replenish water, but foods such as cold drinks and ice cream that cool down from internal organs should also be restrained as much as possible. Compared with the cold feeling in vitro, the chill from internal organs will more easily lead to the decline of our metabolism, leaving our body in a state where it is not easy to lose weight.
2, often eat cold noodles and other foods.
In the hot summer, cold noodles and cold noodles, a refreshing and delicious dish, are simply rare delicacies in the world! But do you know that these seemingly healthy dishes actually contain high sugar and calories? Eating this food for a long time will not only lead to malnutrition, but also make us fatter and fatter. Therefore, children suggest drinking more hot soup in summer and eating some spicy food in moderation to raise the body temperature from the internal organs, which is not only more conducive to accelerating human metabolism, preventing weight gain, but also driving away the fatigue caused by summer heat.
3. Just take a quick shower when taking a shower.
It may be because the temperature is too high in summer, so it is not easy for us to realize that we have been relying on air conditioners and drinks to lower our body temperature. Therefore, in summer, although we feel hot, it is easy for us to inhibit metabolism because of the decrease of temperature. In order to improve human metabolism, instead of taking a simple and quick bath, it is better to take a hot bath to make your body sweat a lot. This will not only help to reduce edema, but also accelerate the inhibited metabolic activity and improve the body's heat resistance.
4. Lack of exercise
It's easy to sweat in summer. Does it matter if you exercise or not? If you have such an idea, you will suffer a big loss. In fact, sweating without exercise can't make people slim down. Insufficient exercise will not only reduce people's energy consumption, but also make people's muscles decline, which is more likely to lead to obesity. So, in order to be thin, exercise! Girls and boys!