Can pelvic exercise be thin belly?
Pelvic exercise is helpful to thin belly, because when doing pelvic exercise, the main use is the strength of the waist and abdomen to repeatedly lift and put down, but in fact the amount of pelvic exercise is not large, so the effect of thin belly is limited. The so-called "pelvic exercise" exercises not the bones of the pelvis, but the muscles wrapped around the bones, that is, the elastic and contractile muscles that make up the pelvis. This is one of the most important muscles for women. This movement is called pelvic control or pelvic movement. Proper pelvic control is the biggest secret of sexy women. Proper pelvic swing not only makes the whole body look beautiful, but also greatly increases the fun of fish and water. The best way to practice pelvic movements up and down is to imagine that you are wearing a pair of extremely tight jeans. Stand on the ground with your feet about 30 cm apart and your knees bent. Imagine you put on jeans. Now you should zip up. Your pelvis should be lifted forward and upward, your abdomen should be tightened, and your valley should be closed under your anus. Do this, stop for a second, and then relax. Then repeat the forward and upward movements. The position of the feet and knees remains the same, and only the pelvis can move up and down (the distance between up and down is at most 8 cm to 10 cm). Do it about twenty times a day until you can do it without thinking. It usually takes one to four days.
Where is the pelvic movement slimming?
Pelvic exercise is good for losing weight, but because the amount of exercise is not very large and the parts of exercise are relatively limited, the effect of pelvic exercise on losing weight is limited. Even if you can lose weight, it is only aimed at the waist and abdomen, but it is good to do this kind of exercise often.
1, warm-up exercise
Sit in a comfortable position and relax your limbs. Place your palms on both sides of the pelvis and press down. Touch your left hip with your right hand to stretch your body to the maximum. Put your left hand around your waist and press your back against your pelvis. Do it three times.
Step 2 wake up the sense of touch
Close your eyes, focus on your pelvis, and gently press your hands from behind, trying to touch your sensitive parts from behind.
3, hip press
Sit in a chair, put your hands on both sides of the pelvis, help your hips press down on the seat cushion and press the back of the chair with your back. Repeat 3 times, then move your hips left and right. If you feel your blood flowing faster, it's a sign that your body is receiving signals.
4. Circular motion
Stand up and do more exercise. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively. The cooling of sexual sensitivity is often because women don't know anything about their own bodies, so they don't know their own sexual sensitive areas and sensitivities. Some women never even pay attention to their own physiological structure, so that their feelings are completely frozen. Knowing your body and exploring the source of happiness in your body will give you unexpected results.
Pelvic exercise with thin abdomen
One,
1, stand with your feet back and forth, spread your hands horizontally, and slowly twist to the left while exhaling;
2. Inhale your fingers and exhale;
3. Inhale again, then exhale and twist to the left at the same time. At this time, the waist will also stretch and relax.
Ps: Twist your waist, 1 ~ 2 times or so. You can do it while watching TV. The key to exercise is to breathe evenly. The benefits of swinging pelvic exercise can strengthen the flexibility of pelvic joints and waist muscles.
Second,
1, lie on your back with your legs upright and your knees together.
2, the shoulders are close to the bed, and the knees drive the thighs to swing left and right, like drawing a semicircle in the air with your knees, and the movements should be slow and rhythmic.
3. The left leg is straight and the right leg is upright.
4, the right leg knee slowly to the left.
5. After the knee returns to its original position from the left side, it falls to the left side. After repeating several times, do the same action with the other leg.
Ps: It is best to arrange the exercise time in the morning and evening, and do it 5~ 10 times each. Besides relaxing the joints of pelvis and lumbar vertebrae, promoting pelvic movement can also soften the muscles at the exit of birth canal and strengthen the muscles of lower abdomen.
Third,
1, lie on your back, with your back close to the bed, your knees upright, and your feet and palms flat on the bed.
2. The abdomen bulges upward in an arch shape, silently for dozens of times or so, and then returns to its original position.
Ps: It is best to choose the exercise time in the morning and evening, and do it 5~ 10 times continuously.
Can pelvic exercise reduce weight?
Pelvic exercise is good for losing weight, but because the amount of exercise is not very large and the parts of exercise are relatively limited, the effect of pelvic exercise on losing weight is limited. Even if you can lose weight, it is only aimed at the waist and abdomen, but it is good to do this kind of exercise often.
1, chair pelvic exercise
Sit in a chair with your knees together, your left and right feet touching, your left arm naturally drooping, your waist pressing to the left, and your right arm swinging to the left. Similarly, sit in a chair with your legs together, your knees bent, your right arm drooping, your palm sticking to the outside of the leg in front of the right side of the chair, your waist pressing to the right, your left arm swinging to the upper left, and keep breathing for 5 seconds. Keep your legs sitting shallow, keep your upper body straight, raise your body horizontally in front, point your fingers straight ahead, twist your waist to the left, raise your left arm horizontally in the left rear, and look left. After inhaling, restore the posture of holding your arms flat in front of you, twist your waist to the right, open your arms again, keep your left arm flat, slide your right arm back and forth, and look right at the same time.
2. Pelvic exercises in prone position
Lie on the ground, with your upper back close to the ground, your arms bent, your hands supporting your back, your legs raised together, your knees bent, and your feet straight, so that your calves and thighs, thighs and upper body form a 90-degree right angle with each other. Keep the leg posture unchanged, and use the scapula to make the upper body slightly lifted and the shoulders off the ground. Shoulders off the ground, slowly straighten the leg directly above, so that the calf and thigh are in a line and perpendicular to the ground.