1, face-lifting massage exercise
Step 1: Gently stick your fist on your cheek, with the middle of your face outward along the groove below your cheekbones, and squeeze with moderate force to rub off the aging waste accumulated on your face.
Step 2: Eye massage: Massage the corner of the eye with the middle finger and the pulp of the finger in turn at the lower eyelid of the concentrated branch of the acupoint, and apply moderate force below the nucleus of the eye and at the tip of the eye.
Step 3: Massage the upper eye, face and eye tip in a circular way from the corner of the eye to promote blood circulation in the eyes, especially in the temples, and strengthen the massage with moderate intensity.
Step 4: Massage with four fingers except the little finger from the center of eyebrows to the junction of forehead and hair, which can effectively eliminate wrinkles and reduce the occurrence of head wrinkles.
Step 5: Massage from the center of the cheek to both sides of the face with the index finger, middle finger and ring finger. It can effectively promote blood circulation, eliminate skin aging waste and prevent edema.
Step 6: Massage the acupoints on both sides of the nose, and then massage under the cheekbones with your fingers, which can reduce the formation of decree lines.
Step 7: Put your hands together until you get hot, and then pat your face gently with your palm. Relying on the heat of the palm to promote blood circulation has a good healing effect on stimulated skin.
Step 8: Put the thumb on the temple and massage with the abdomen of the other three fingers from the center of the forehead to the temple. Then massage the lymph node distribution area along the contour of the cheek from the front of the ear to the neck.
Step 9: Finally, the neck massage. Hands alternately extend upward from the clavicle for massage. Repeat several times left and right.
2. How to massage your face quickly?
(1) The first step of face-lifting massage
1. After washing your face, evenly spread some professional skin rejuvenation massage cream or lotion or gel with moisturizing effect on your face. Make a fist with your hand, with the bent index finger slightly protruding, and use the second joint to gently push it up to the front of your ear from both sides of your nose along the arc below your cheekbones.
2. Then make a fist with both hands and gently wipe the left and right cheeks from the chin up with the second key with fingers together.
3. Open your palm and bend it slightly, and gently wipe your cheeks from the left and right corners of your mouth with the side of your index finger.
4. Fingers together, start from the place where the jaw connects with the neck with fingertips, and gently wipe the neck down.
Finally, soak the towel in cold water, then wring it out slightly, fold it around the whole face from chin to cheek, and press it from bottom to top with your palm to calm your nerves.
(2) Step 2 Face-lifting Massage
1. If you apply toner, first press the middle finger and ring finger from the top and bottom of the eye to the outer corner of the eye along the bone of the eye.
2. First, the index finger and thumb meet on both sides of the nose, then the index finger and thumb are opened up and down respectively, and the facial muscles around the cheekbones are massaged.
3, the index finger and middle finger are close together, starting from the center of the forehead, and gently rubbing to the temples on the left and right sides along the arc of the eyebrows.
4. Then open your palm, put your fingers together, start from the outer corner of your eye and massage down to the neck along the arc of your side cheek.
5. Finally, apply beauty liquid or emulsion around the decree lines on both sides of your mouth and gently press with your fingertips.
3. How to lose weight in winter?
1. sunbathing
Sunlight can prevent the precipitation of serotonin in the blood. Serotonin is a brain chemical that can sting happiness, and it is also part of the reason for expressing "satiety". Even bathing in strong artificial light, especially in the morning, will have the same effect. Therefore, more close contact with the sun can help you resist the desire for food and the urge to overeat.
2. Eat more foods with high water content.
Foods with high moisture content include soup (80%-95% moisture), fruits and vegetables (80%-95%) and hot cereals (85%). Moisture will increase the weight and quantity of food, but it will not increase the calories.
3. Increase the intake ratio of protein.
Generally speaking, 15% of the calories in the daily diet should come from protein. According to a study by the University of Washington, if you increase this ratio to 30%, you can reduce the total daily calories by 440 calories-almost every week 1 pound, and you won't feel hungry. Because a high-protein diet can cleverly fool the brain into thinking that you eat more than you actually do, thus sending a signal of fullness.
When choosing foods rich in protein, we should also pay attention to distinguish between "fat" and "thin" in protein, and don't choose meat and dairy products with high fat content and easy to block arteries. At breakfast, you can make cereal with skim milk and add some nuts to it. You can also make an omelet with whole eggs or three egg whites. Eat more beans, fish and skinless chicken breasts.
4. Do it yourself and eat healthily
There is no shortage of information about healthy recipes and diets. You can find your favorite low-calorie and low-fat dishes in health magazines, diet magazines, books that teach cooking and all-inclusive Internet information. Breakfast, lunch, dinner, afternoon tea and snacks can be arranged in a colorful and healthy way. So get rid of your unhealthy and fattening junk food inventory. Dieting is not always difficult, you can always have fun.
Seek the help of a professional coach
Winter is always the season when people lack willpower to lose weight. If you also feel that you are weak-willed and can't persist, then don't try to "rent" a professional fitness instructor or get an expensive gym VIP card. If you don't spend money, you will waste it, which is also the motivation to keep exercising. Or you can be braver. Going out for a walk can make you energetic.
Face-lifting massage exercise is actually not difficult to do, and only long-term persistence will see the effect. In fact, the main ways to lose weight are diet and exercise, and so is facial weight loss. Massage can promote facial movement, but also pay attention to diet, eat some thin-faced food, exercise more in winter, and lose weight better!