1, increase the oxygen content of human body.
Many people who exercise to lose weight know that it is better to lose weight or run. Aerobic exercise can increase the total oxygen consumption of the body and accelerate metabolism. Foreign research shows that people who insist on aerobic exercise for a long time consume about 20% more oxygen than ordinary people, which is equivalent to reducing their physical age by about 10 years. This effect can be imagined.
2. It can improve the respiratory ability of human lungs.
Aerobic exercise such as running can effectively increase the vital capacity of the human body, promote the strengthening of lung function, and let you have a healthy lung. If the respiratory function is improved, it will help the human body to maintain vigorous energy, delay the aging process of the body and make you energetic at work every day.
3. It helps to improve the function of nervous system.
Usually aerobic exercise such as running begins with coordination under the control of the nervous system. People who insist on aerobic exercise for a long time will feel more flexible, their hearing and ear strength will be improved, and their energy will become abundant. Aerobic exercise can promote the blood circulation of the brain, improve the oxygen supply of human brain cells and greatly delay the aging of the central nervous system. Many elderly people who like sports look good in spirit, vision and hearing.
4. Increase bones to make muscles stronger.
Moderate running can help us improve muscle contraction and relaxation, and also help to strengthen muscle strength, prevent the loss of calcium in bones, greatly enhance the elasticity and toughness of bones, delay the aging of bones, and prevent problems such as osteoporosis and joint pain. You can often see athletes aged 60-70 when running, which is the benefit of running aerobic exercise.