First, open your legs shoulder-width apart, and then slowly squat down. Don't let your body lean during the squat, and always keep it perpendicular to the ground. If you find that your knees are beyond your toes in the process of squatting, it means that your body is leaning forward. After squatting, use the jumping power of your feet to make your body jump, and then do this training in cycles.

Squat jump itself has obvious effect on legs. When doing squat jump, you can not only exercise your hips and legs, but also exercise your jumping ability and deepen your jumping skills and comprehensive sports strength. It can also improve the lines of legs and buttocks, and it can also have better-looking lines while slimming.

Be sure to warm up before training. Warm-up exercise can not only ensure that you are not easy to get hurt during exercise, but also effectively strengthen exercise. Moreover, this kind of exercise also has a certain effect on heart and lung function, which can effectively enhance your exercise ability and improve your health.

The function of squat jump to improve sports performance means that squat jump helps to enhance the explosiveness of trainers. The focus of explosive force training is heavy weight, fast power, as much muscle coordination as possible and good nerve adjustment ability. Many practitioners feel that squat jump training is particularly tired, but it is this feeling that exercises good nerve adjustment ability. Squat jump is the first choice for explosive training.

Squat jumping can effectively use quadriceps and hip muscles, and stretching after squat can promote muscle growth (girls don't have to worry about muscle length, because women don't have testosterone unique to men, even if they gain muscle, they won't have too much muscle).