Life often sees middle-aged women with "bucket waist", which is particularly ugly and will lose confidence in life. If you want to reshape your body and have a good body, you must do these three exercises:

First, sit-ups

Sit-ups are the simplest exercise, and you can also exercise your abdominal muscles. The vest line will be obvious. For middle-aged women, long-term persistence can not only keep their figure unchanged, but also prevent abdominal obesity.

Every time you practice, don't let yourself do too much, or you will easily strain your abdominal muscles. Let yourself gradually increase your exercise. You can make five by yourself at first, and then gradually increase it, so that it won't hurt your health. If you persist for a long time, you will have a good figure.

Second, the waist twisting movement

Insisting on doing waist twisting exercise can make women's waist get effective exercise. Only by exercising the waist can we maintain a slim figure and prevent middle-aged women from appearing bucket waist.

When practicing, you must try to stretch your waist and swing your hands from side to side until you sweat, so as to achieve the effect of exercise. When practicing at night, don't let yourself practice within one hour before going to bed, otherwise it will affect the quality of sleep. Only by mastering this rule will your figure get better and better.

Third, hula hoop

Hula hoop, a common exercise in life, can improve the present situation of middle-aged women with more abdominal fat, and the effect is very good. Women who often choose hula hoop exercise can keep slim.

All sports must be persisted for a long time to have good results. Middle-aged women also need to do more exercise. At the same time, they should keep a good sleep, go to bed early and get up early, so as to get to stay away from obesity.