1, practice skipping before you practice. You should put the skipping rope in your knees or hang it to your heels naturally.

2. Choose a suitable length of skipping rope. It is not good to skip rope for too long, which is not conducive to the smooth practice of skipping rope. You can choose the appropriate skipping length according to your height. Before skipping rope, you can drag both ends of the skipping rope to the longest, and the skipping rope is stuck in the knee bend and the arm is just straight, indicating that the skipping rope is of the right length.

3. When skipping rope, use your wrist to drive the skipping rope, not your arm. When skipping rope, the arm should try to avoid shaking greatly, but the wrist should rotate the rope flexibly, so that it takes a long time to jump and it is not easy to get tired.

4. Grasp the timing of skipping rope before jumping. It is most important to practice skipping at this time. Skipping rope should pass through the bottom when the feet jump, which requires the coordination of hands, eyes, feet and brain. When skipping rope is about to reach your knees, your feet will jump. Too fast or too slow can easily trip your feet. Don't jump too high, or you will be exhausted after a long time and will soon be unable to jump.

5. Master the height of skipping rope. If the skipping rope is thrown too high, the skipping rope basically does not touch the ground; If you throw it too low, skipping rope will land for a long time, which will increase your mistakes. It is ideal that skipping rope only touches the ground for about 20 minutes.

6. You should master the rhythm when practicing fancy skipping such as crossing your hands. When the basic skills of skipping rope are practiced to a certain extent and you want to try fancy skipping rope such as crossing or jumping from back to front, you must grasp the rhythm. Don't throw it too fast, cross your hands a little deeper, and make sure that the "8" shape of skipping rope is bigger and the time is longer.