However, it is more necessary to have perseverance and perseverance.

Most importantly, Pu 'er has lipid-lowering effect.

You will feel hungry and empty after drinking it.

Be sure to stick to the temptation of food.

Both Pu 'er tea and Oolong tea can help fat metabolism, especially Pu 'er tea has a deeper relationship with fat metabolism. According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.

It should be noted here that if it is used to lose weight, the time for drinking tea is also very important. If you don't drink it at the right time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have a completely opposite fattening effect, because drinking Pu 'er tea at this time will dissolve the fat deposited in the body, dredge the stomach, open your appetite when eating, and easily promote obesity.

Of course, if you drink Pu 'er tea at different times of the day instead of other drinks, the weight loss effect will be the most obvious. If you want to calm your stomach by drinking tea, this wish may only be realized by Pu 'er tea.