1, local slimming is more difficult than whole body slimming.
Many people have a serious local fat accumulation, maybe you have a serious abdominal fat accumulation, maybe you have a serious leg fat accumulation, so many people have the idea of partial weight loss and just want to lose weight in their own parts with serious fat accumulation. I have seen many friends doing abdominal muscle training in the gym. When I asked them what they were doing, they told me that they wanted to burn belly fat.
Is the effect of this really obvious? Of course it's not obvious. Partial slimming may be more difficult than our whole body slimming! When you do abdominal muscle training, you only increase the muscle content of your abdominal muscles, but your abdominal muscles will not stand out because your abdominal muscles are covered with your fat. In order to achieve the best fat-reducing effect, we should start with the whole body fat-reducing, do the whole body training movements, and cooperate with some local training movements, then your effect will be obvious.
2. No matter how much abdominal muscle training you do, you might as well do fat-reducing training.
We also told you above that if you really want to lose belly fat, you still need to do fat reduction training. It is useless to be a abdominal muscle training.
Dieting will make it easier to gain weight.
When losing weight, many people will lose weight by dieting, eating only a biscuit from morning till night, or drinking only a glass of milk. In fact, people who lose weight by dieting are unwise. Why do you say that? Because our body needs to get some energy from food, when your energy is insufficient, our metabolic ability will be reduced, which is equivalent to your body automatically entering a low-energy state.
If you keep your body in a state of low energy consumption for a long time, when you eat food with an empty stomach, your metabolic function is not as good as before, so you are likely to become chubby.
4, need to have a firm will
If we want to lose weight, we need to have firm willpower first, not to be defeated by anything and not to be scared off by any difficulties.
Next, Bian Xiao gives you three choices, all of which can help you burn excess fat in your body. I hope you can get some inspiration from them.
Option 1: variable speed operation
If you usually like running to lose weight, then you can try running at a variable speed instead of at a constant speed. Variable speed running can help us burn body fat better.
Option 2: HIIT training
We also call this kind of training high-intensity interval training. In this training mode, you need to improve the training intensity and give your body a certain rest time, which requires you to master your training time accurately. In this training mode, your fat can burn quickly, and after your training, your fat will continue to burn for a while.
Option 3: Strength+Aerobics
The final choice is strength+aerobic, which is also the training method that most of us will choose, and it is also the most scientific and wise way to reduce fat.
All three options can help you burn body fat, but you must not be limited to one way. You can do these three ways in turn, which may make your fat-reducing effect more prominent.