So how did Du Haitao lose weight? Reasonable exercise plus diet control, of course. In many interviews, Du Haitao mentioned the issue of sports. Before losing weight, Du Haitao reached 200 Jin. It is difficult for him to exercise. He can only do some aerobic exercises, such as running and spinning, which he can't do. For overweight people, exercise is easy to hurt their knees, so the task of losing weight can only be more pinned on diet control.
Du Haitao said that during his weight loss, he never dared to eat staple foods with high carbohydrate content, such as steamed bread, rice and noodles. He will choose brown rice or some coarse grains instead. Besides, he has to mix a lot of fresh vegetables, such as vegetable salad or boiled water. For him, these are definitely not enough. Du Haitao eats a small amount of meat every day, and basically chooses fish, chicken and beef. , can supplement the protein, carbohydrates and vitamins needed by the body.
Today, Du Haitao has lost 160 kg, but he has not stopped losing weight, and he is still losing weight bit by bit. Now that he is attending the event, not only does the whole person look a lot more energetic, but even the face value feels a lot more. In fact, losing weight successfully is not a difficult thing. Most people are busy every day and have little time to stay in the gym to exercise, but it is easy to exercise at home.
Protein must be taken in the process of losing weight, and protein is an important component of all cells and tissues in the human body. If protein is not supplemented every day, it is difficult for the human body to complete normal metabolism and renewal. There is no way to lose weight in theory. For example, eggs, milk and soybean milk contain a lot of protein, which can be supplemented at breakfast.
Secondly, it is the supplement of carbohydrates, which are the main source of energy needed to maintain life activities. Some cereals contain a lot of carbohydrates, so you must eat staple food. But when eating staple food, we can choose not to eat rice, steamed bread, noodles and other flour and rice, and replace it with coarse grains, which will make us feel full and have lower calories.
In addition, there should be vitamin supplements. Vitamins contain micronutrients needed by the human body, which cannot be produced by the human body itself and can only be obtained through diet. For example, some fruits and vegetables contain a lot of vitamins, which can play a very good role in regulating human metabolism.
Finally, there must be fat intake. Although fat is easy to make people fat, it is a necessity for life. So eat some meat during weight loss, but try not to eat pork and mutton. You can choose to eat some chicken breast, fish and shrimp, which contain enough carbon and fat and are not easy to make people fat.
If you want to lose weight healthily, you must have intake of these four nutrients. You can match your diet according to your own preferences. Even Du Haitao has lost weight. What are you waiting for? Hurry up and act!