What are the five skills of street fitness? Exercise is the basic way to keep healthy. Exercise is very important in our daily life. Active exercise is also an attitude towards life. If you want to exercise yourself, you can consider this sport. Now share the five skills of street fitness.

What are the five skills of street fitness? 1 downwind flag

It got its name because it moves like a flag, usually with a kind of fitness equipment called a rib cage. Shunfeng Banner is one of the five magical powers, but it is the simplest one and one of parkour moves.

2. The level before the horizontal bar

Hands in the waist position need strong waist and abdomen strength and amazing back strength.

3. Slow arms

A common action of street extreme fitness, the slow arms are simply a kind of pull-ups, and the standard pull-ups only need to be done over the neck. Slowly pull your arms on it, slowly passing through the neck, chest muscles and abdominal muscles until the whole body is pulled on the horizontal bar. According to the encyclopedia, there is one in ten thousand people.

4. One-handed pull-ups

Also known as one-arm pull-ups, if you borrow, this action can only be said to be almost as difficult as the previous level. But the standard one-handed pull-ups can be completed with one hand without any other physical strength.

5. Russian push-ups

The most difficult skill among the five magical powers can be achieved by only one person in every one million people. The standard Russian standing with straight arms and legs is the level of the gymnastics team. Need strong deltoid toes, biceps brachii, latissimus dorsi, waist and abdomen strength. It's gymnastics group B.

What are the five skills of street fitness? 2 1, both arms

Arms are also called violent climbing. The whole action starts with hanging the horizontal bar, then pulls the body up through explosive force, and finally ends with supporting on the horizontal bar.

Arms include fast arms and slow arms. The two arms in the five magical powers generally refer to the slow arms without wrists. We just started practicing, from fast arms, wrist arms, and finally to slow wrist-free arms.

Fast arms are the simplest of these movements. On the basis that your pull-ups reach the standard of 12, as long as you practice properly, it is likely to be unlocked within one week.

2, downwind flag

Shunfeng flag is also called People's Flag. Grasping the horizontal bar with both hands, the whole person stands sideways, which is a bit like a flag flying in the wind, hence its name.

It is very important to practice the downwind flag, that is, the left hand is under the right hand and the left hand is under the right hand. Both postures should be practiced, otherwise the muscles on both sides of the body will be easily unbalanced.

The human flag is mainly maintained by pulling up, pushing down and the strength of the lateral abdominal muscles.

Strength should be the lowest of the five movements, and skill is more important here.

3. Front/rear stage

The forward horizontal movement is to grab the pole with both hands, face up, and keep the whole body level, as if floating in the air. It is an excellent exercise before exercise.

The back transverse movement, contrary to the front transverse movement, faces down and keeps the whole body level, which is the movement of the chain after the movement. Many people say that post-training helps Russia unlock.

It is difficult to unlock the front stage, and the strength foundation needs the standard pull-ups above 12. Under the premise of meeting the strength requirements, normal people need about 3 months to unlock it.

4. One-arm pull-ups

One-arm pull-ups are one-handed pull-ups

The difficulty coefficient is quite high, and the unlocking time has a lot to do with your weight. If the weight is light, it will be faster to introduce the exercise list. If you are heavy, it takes a lot of patience to unlock the single quotation.

Some articles claim that it will take another year to unlock one-handed pull-ups on the basis of 20 pull-ups in both hands.

Another article said that the strength of a single pull-up is the same as that of 25 pull-ups with both hands.

No matter what you say, it probably means that unlocking the quotation requires continuous efforts and is very difficult.

Now there are many people who can quote separately. This is a very shocking action. The process of unlocking a single quotation is like an exercise.

5. Russian stand-up comedy

The last one is Russian stand-up comedy. The difficulty of the Russian station should be considered as the most difficult of the five moves.

It is also the most vulnerable action. If you practice hard, it will take a year or two to unlock it.

Many fitness enthusiasts, because this action is cool, forcibly unlock it, and finally hurt their wrists and elbows.