If you don't eat rice, you will lose weight. You can't generalize, because everyone's diet control is different and their daily consumption is different, which needs to be judged according to their actual situation. You can lose weight if you effectively control other diets and take part in physical exercise.

1, can be thin: rice is an important source of energy intake for human body. You don't have to eat rice at ordinary times, but you should also control the intake of other foods with high sugar, high salt and high fat, replace rice with fresh fruits, vegetables and coarse grains as the staple food, and keep exercising every day. At this time, because the intake is reduced and the consumption is increased, it helps to be thin;

2. I can't lose weight: Although I don't usually eat rice, my other dietary intake has not decreased. I also eat a lot of steamed bread, steamed buns and even fat, fried chicken, cakes and so on. Generally, you can't lose weight because other foods still contain a lot of fat and calories. If I can't digest and absorb them in time, they will turn into fat and lead to obesity.

So we can't simply judge whether we will lose weight by not eating rice. To achieve the effect of slimming, we should not only control the intake of rice in daily life, but also control the intake of other high-oil foods. At the same time, we should insist on jogging, brisk walking and swimming every day.