Five anti-aging foods for women, every woman is eager to have a flawless white face, white and delicate skin, and show the most beautiful and charming side. However, not all women can have such charm, and some women are precocious. 30 years old, looks like 40 years old. Especially for the face, it will show the aging side. Here are five anti-aging foods for women.

Five anti-aging foods for women 1 tomato

For women, it is advisable to eat some tomatoes to care for the body and delay aging. Lycopene is absorbed when eating tomatoes. Lycopene has strong antioxidant capacity, which continuously improves the antioxidant function of the body and achieves the purpose of delaying aging. Tomatoes contain more carotenoids, which can also better remove antioxidants, free radicals in the body, improve physical discomfort and alleviate skin aging. Tomatoes are ripe in summer, so you might as well eat a little, not too much, just one a day.

carrot

Eating carrots is good for health care. Once, people called carrots "skin food", which shows that eating carrots can constantly moisturize the skin. Vitamin A and carotene can be absorbed when eating carrots. Vitamin A can keep hair shiny and make skin more delicate. Carotene can also scavenge free radicals in the body, which will better resist aging and make you look younger. Women who love beauty won't miss carrots.

avocado

Usually, women can also eat avocado, and it is better to eat avocado. Some people will call avocado "forest cream", which is enough to see its great benefits to health care. It's best for women to eat avocado properly and absorb vitamin C, which is beneficial to improve the skin and avoid the deterioration of skin color. It can also better avoid the deepening of wrinkles and have an effect on reducing pigmentation. Even some women will make avocado into a mask, which may be better for improving facial aging. I hope you can eat it properly and delay aging.

Chinese angelica

Angelica sinensis, which has the reputation of "the holy medicine of gynecology", I also advise women to eat it properly, which will lead to aging and premature aging of women, and may also be caused by insufficient qi and blood. Women with qi deficiency and blood deficiency tend to look bad, which has a great influence on their appearance. Eating angelica is good for your health, it will be better to nourish blood and beauty, so that women can stay away from aging and show their young and attractive side.

root of membranous milk vetch

It may also be caused by spleen deficiency. Women with spleen deficiency are easy to face the situation of qi deficiency and fatigue, even because of the lack of middle qi, their bodies appear weaker, older and their skin is unusually dark yellow. At this time, it is better to eat astragalus to improve qi deficiency and relieve both qi and blood deficiency. In the study, it was found that eating Astragalus membranaceus can dilate coronary arteries, which is extremely effective in improving blood supply to myocardium, promoting cell growth and constantly scavenging free radicals, and also effective in avoiding premature cell aging, showing a youthful side.

Five anti-aging foods for women 2 8 tips on how to resist aging.

Anti-aging is a woman's lifelong career. Don't think that you are only in your twenties and still young. In fact, this is only the appearance, and women are prone to aging. And after the age of 25, the skin will gradually age. How does that woman resist aging? In fact, as long as you pay attention to the following eight tips in your life, you can delay aging!

Anti-aging coup 1. Active sun protection

Don't neglect sun protection, you should know that UVA ultraviolet rays in the sun are one of the two major culprits of skin aging. Before the age of 20, you will find that the tanned skin may turn white again after a while, which is the automatic repair function of the skin. However, after the age of 25, this automatic repair function of the skin will gradually decline, so it is found that as long as it is tanned, it is difficult to get white. So be sure to do a good job of sun protection. Applying sunscreen every day (SPF above 15) can reduce the degree of skin photoaging.

Anti-aging coup 2, always keep your skin moist.

Dry skin without moisture is more prone to wrinkles, which will also lead to water-oil imbalance. It is easy to make your face full of oil and become an "oil field", with enlarged pores and prone to blackheads. Moreover, the lack of water in the skin will appear extremely dry and fine lines will appear, especially in the corners of the eyes. Water-deficient skin has no luster, and you can tell it is aging skin at a glance. Therefore, if you want to fight aging, you need to replenish water and keep your skin moist at all times.

Therefore, you must use moisturizing and hydrating skin care products, and it is best to choose a formula rich in minerals, which can make the skin absorb oxygen to the maximum extent, reserve enough energy for cells, and effectively prevent the premature appearance of fine lines!

Anti-aging coup 3. Use various masks regularly.

After doing a good job of sun protection and moisturizing, there is still some work to maintain the skin. This requires you to be diligent and make 1~2 masks every week. Masks with various functions are needed, especially whitening and moisturizing. You can also make that kind of bed sheet, or you can often make your own mask. The most common way is to mix honey, olive oil, pearl powder and milk. Evenly apply it to face 15 minutes, and then wash it clean. You can also make seaweed mask, and the effect is very good. Of course, for convenience, you can also make a no-wash sleep mask, so that you can maintain your skin during sleep. You know, it is very important to maintain your skin at night.

Anti-aging coup four, shrink pores

Large pores will produce a series of skin problems, which are not only ugly, but also prone to blackheads, acne, acne, oil and other problems. Therefore, large pores can not be ignored. If you are born with large pores, you can often do facial mask cleaning care to keep the pores clean, prevent bacterial infection and prevent pores from getting bigger. At the same time, the daily cleaning work must be done well. Wash your face in the morning and evening, and thoroughly clean deep skin with refreshing facial cleanser. If you have acne, you'd better not squeeze it by hand, because there are many bacteria on our hands, which are easy to be infected and will make the pores bigger.

If the pores are large, clean your face and replenish more water. It is very necessary to use toner or toner that shrinks pores!

Anti-aging coup five, use eye cream

Many people think that using eye cream is something that mature women do, but it is not. After the age of 25, people's skin will gradually age, crow's feet around the eyes will gradually climb, and fine lines may appear on the skin around the eyes. Although these fine lines and dry lines are not obvious, when these false wrinkles are obvious, it is too late for you to punish them. Therefore, it is necessary to prevent such fine lines as soon as possible.

Girls after the age of 25 should prepare refreshing eye cream. The general eye cream belongs to nutrition, with more nutrients and thicker texture. At the age of 20, you don't need too much nutrition, just make sure you have enough water and don't let dry lines and fine lines appear prematurely. Therefore, light eye cream is more suitable.

Anti-aging coup six, eat vitamins to inhibit melanin

Vitamin C is a very nutritious substance, which can not only provide energy for the body, but also help to lose weight! Vitamin c is easy to digest and can effectively improve the metabolic function of the human body. At the same time, vitamin C also has whitening effect. Because vitamin C helps to dilute and decompose the formed melanin, it can also inhibit new melanin, accelerate the excretion of melanin from the epidermis or through the blood, and make your skin look bright and white.

Therefore, I suggest you take a vitamin every day. Of course, you can also take vitamins in your diet. Many vegetables and fruits are rich in vitamin C, such as bananas, apples, strawberries, white gourd and Chinese cabbage. Eat vegetables often and lose weight!

Anti-aging coup seven, eat bread without peeling it.

Sometimes some casual little common sense in life can help you resist aging. It is more useful to form such a good habit than how many expensive anti-aging products you wear. For example, eating bread without peeling. This is because when baking flour, a substance will accumulate on the skin, which will not only make the skin black and sweet, but also activate the enzyme that inhibits free radical activity, which can resist cancer and delay aging. If the human body can delay aging, it means that the various functions of the body will not age so early, which is naturally conducive to keeping the skin youthful and beautiful.

Anti-aging coup 8. Pay attention to diet and balance nutrition.

Whether the skin is good or not has a great relationship with the imbalance of hormones in the body, which can be adjusted in the diet. Moreover, good health and good complexion are all conditioned by diet. The so-called internal adjustment and external assistance is the truth.

First of all, I suggest you eat more natural estrogen-like substances, such as yam and beans, so that the human body can absorb and regulate the hormone level in the body well. At the same time, you need balanced nutrition. Don't go on a diet to lose weight. It is easy to be malnourished, which will lead to poor complexion, pale complexion and yellow gas. Supplement carbohydrates and protein substances, and eat more fruits and vegetables. Drink more water every day. Generally, normal people should drink 2000ml~3000ml of water a day, so that your skin can drink enough water.