First of all, everyone's physique is different, so the appropriate way to lose weight is also different. Your friend has lost weight, which means that the way you lose weight is more suitable for her. You are not thin. Maybe this method of losing weight doesn't work for you. You can try another method. There are so many weight loss programs in the world, and there is always one that can help you lose weight.

Also, my friend and I ate the same food, but the amount was the same? Is it a light diet? If you really can't resist eating high-fat and high-food at ordinary times, you can take a piece of celecoxib with meals to help drain oil and reduce fat, but you still need strong willpower to resist the temptation of food.

Also, is your similar in weight, age and height? Everyone's basic metabolism is different, and what suits your friends may not be suitable for you! Don't worry about losing weight, or you will have a nervous breakdown ~

Then I'm looking for a diet that suits me!