What is the efficacy and function of oatmeal? Oatmeal is a typical low-calorie and low-fat food, which is particularly popular in life. In fact, oatmeal is not only an edible method, but also has high nutritional value. What is the efficacy and function of oatmeal now?

What is the efficacy and function of oatmeal? 1 1. The effect of oatmeal is that it can effectively reduce cholesterol in the human body. If you eat it regularly, it is good for your health. Especially for the middle-aged and elderly people with cardiovascular and cerebrovascular diseases.

2, the role of oats is good for diabetics, because eating oats often can lower blood sugar and lose weight for diabetics.

3, often eating oatmeal has a laxative effect, and many elderly people have dry stools, which easily leads to cerebrovascular accidents. Oats can solve constipation.

4. Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.

5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.

6. The inhibitory ability of oat is close to that of arbutin, a whitening agent commonly used in cosmetics at present, which shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oats contain a lot of antioxidant components, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and keep the skin fair and beautiful.

What is the diet of oatmeal?

How to eat oatmeal to lose weight: cook oatmeal

For busy office workers who have no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, two teaspoons of honey, a boiled egg and fresh fruit are the nutritious breakfast collocation.

How to eat oats to lose weight: oats, coarse grains and rice

Fine rice flour will be more easily absorbed, and vitamin B will be easily lost during processing, but cooking with oatmeal will be very beneficial to health.

How to eat oatmeal to lose weight: preserved eggs and fluffy oatmeal

1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared meat floss and preserved eggs.

2. Season with a little salt or chicken essence according to personal preference.

3. 100 ml frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.

How to Eat Oatmeal to Lose Weight: Shrimp, Porphyra and Egg Oatmeal

1. Pour 200ml of boiling water into the pot, then add oatmeal, and add dried shrimps and laver.

2. Take an egg, break it up, add oatmeal, and turn the microwave oven to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

How to eat oatmeal to lose weight: milk oatmeal drink

1. Add a glass of water (about 120ml) and 20g oatmeal to a small pot and bring to a boil.

2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. Add a little sugar to taste.

3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve.

How to eat oatmeal to lose weight: oatmeal milk tea

1. Put the green tea bag into a cup and add boiling water for brewing.

2. Add 20g Quaker instant oats and a little sugar while it is hot, and mix well.

3. Add fresh milk (hot and cold can be determined according to personal preference), stir well and serve. Iced drinks taste better.

What is the efficacy and function of oatmeal? 2. See the trademark clearly.

There are many kinds of oatmeal, and many merchants have made great efforts in the trademark of their products. When buying, they must read the trademark clearly. Don't buy cereal or oatmeal, it may be a word difference. The food inside is very different. Oatmeal contains a lot of protein and dietary fiber, but oatmeal has more sugar and additives, and its taste is richer, so it is better to read the brand clearly and choose oatmeal.

Second, look at the ingredient list.

When choosing goods, you might as well look at the ingredient list. If you want to buy pure oats, see if there are any other substances added in the ingredient list of the goods. Sometimes when you see how to choose some high-calcium cereals and ordinary cereals, you should read the ingredient list clearly. If calcium is added to the same oatmeal content, you should choose oatmeal with high calcium. Otherwise, it is best to choose ordinary cereal directly.

Third, try to choose raw oats.

Oats have high nutritional value, but in order to meet people's needs, after a series of production, oats appeared instant oats, instant oats and so on. However, a lot of nutrients will be lost during such processing. If you can, you'd better buy raw oats and cook them for half an hour. You can also buy some oats with nuts and other natural foods.

Fourth, look at the color of oatmeal.

When buying bulk or packaged oats, you can observe the color of oats. Normal oats are white with a little yellow or brown. If they are dark and black, there may be storage problems. It's best not to buy it.

5. Look at the size of oatmeal

Oatmeal generally looks a little smaller than soybeans. Don't buy that kind of bread crumbs. When choosing oatmeal packaging products, try to choose oatmeal with complete particles.

6. Smell the oatmeal.

When buying bulk oats, you can smell the greatness of oats and have a faint natural oat fragrance. Don't buy stale and fragrant oats. It may be that other substances were added in the production process.

Efficacy and function of oatmeal

1: preventing diabetes

Oatmeal is a high fiber food. Usually, people can eat more oats to promote insulin secretion in the body and prevent blood sugar from rising, which has obvious preventive effect on modern high-incidence diabetes. People with hyperglycemia or diabetes can eat more oatmeal, which can also prevent the disease from getting worse and reduce the complications of diabetes.

Step 2 lose weight

Oatmeal is also a kind of food that can lose weight. It is a low-calorie and low-fat food with a particularly high cellulose content. Usually, people will not inhale too much heat and fat after using it, and it will increase the body's sense of protection, promote gastrointestinal peristalsis and accelerate the body's metabolism. Eating regularly can make people lose weight obviously.

How to eat oatmeal

1: oatmeal with fruit and milk

There are many ways to eat oatmeal, but adding proper amount of fruit and milk when eating will make it more balanced in nutrition and more attractive in taste. When eating, you can prepare two spoonfuls of instant oatmeal and a glass of fresh milk, as well as half a banana and a proper amount of raisins. Put oatmeal in a cup, brew it with boiling water, then add fresh milk, and then add bananas and raisins that have been pressed into paste. You can eat it directly after mixing.

2. Rice oatmeal

Oatmeal and rice are cooked together to drink porridge, which tastes particularly good. When cooking, you need to wash the prepared rice with clear water, put it in a pot and add clear water to boil, and then cook for about half an hour. After the rice in the pot becomes soft and waxy, put the prepared oatmeal into the pot, and when cooking with the rice, turn off the fire left and right, and the rice oatmeal with rich flavor will be ready.