1, slimming: As the weather gets warmer, people's clothes become thinner and thinner. At this time, many people want to have a healthy and slim figure, and skipping rope is recognized as a fast way to lose weight and fat, because skipping rope can exercise most parts of our body, including thighs that are difficult to lose. If you need to lose weight, try this method.

2, enhance immunity: immunity is our first line of defense against external germs. Nowadays, many people do not exercise much, which leads to the decline of their immunity. Skipping rope 15 minutes every day can exercise the bones and tissues of our whole body, enhance our metabolism and make our immune cells more active, thus enhancing our immunity and avoiding some infections and inflammation.

3, enhance coordination: I don't know if you have found that people who skip rope for a long time have good coordination and look very flexible. This is because skipping rope can constantly exercise our joints and make them more flexible and powerful. This can not only enhance coordination, but also delay the aging of our joints and make them healthier.

4. Enhance cardiopulmonary function: Skipping rope is a typical aerobic exercise. During the exercise, various organs will consume a lot of oxygen, which requires our lungs to breathe with high intensity, which can slowly exercise our lungs' oxygen carrying capacity and vital capacity, which is of great help to the health of the lungs, and the transportation and supply of oxygen cannot be separated from the heart. Often skipping rope can make the heart muscle stronger and the cardiovascular system more elastic, which can prevent some cardiovascular diseases.