Generally measured with a soft ruler. When measuring, it is necessary to measure at the end of expiration and before inhalation, so that the measured waist circumference is more accurate. For the sake of human health, it is necessary to keep the waistline within a reasonable range. Because the longer the waistline, the less harmonious the body is, so it is necessary to control the height of the waistline of the individual. In life, we need to take reasonable measures to control waist circumference.
In modern times, more and more people pursue slim figure, so they pay more attention to the requirements of figure and will lose weight in many ways. In particular, the weight loss work for waistline is very concerned, because if there is too much fat at the waistline of the human body, it will affect the individual's figure, so many people will actively invest in slimming.
Measurement and use of waist circumference;
1, measure
Material preparation: soft ruler, etc.
(1) Prepare a tape measure, preferably a soft tape measure for measuring waist circumference, which can be directly measured. When buying a tape measure, you should also see the length of the soft tape measure clearly. About one meter is enough.
(2) Place the starting point of the soft tape measure on the navel, and then turn around the waist. You can operate it yourself or ask others for help.
(3) Look clearly at the place marked by the unit and scale, then look clearly at the data and record the length of your waistline. The data obtained is the data that the measurer wants to measure.
Step 2 be useful
(1) If you know the length of your waistline, you can choose clothes directly without trying them on one by one.
(2) The girth of girls is generally 65,438+0.8 to 2 feet, but their personal aesthetics are different. Some people like fatter girls, others like thinner girls, so waist is an important feature of a person's appearance.
Baidu encyclopedia-waist circumference