The efficacy and function of ribs and winter melon soup, ribs and winter melon are more dishes on our table, and they all have very high nutritional value. Together, it is the most popular health soup in life. The efficacy and function of ribs and winter melon soup are as follows.

Efficacy and function: Rib and winter melon soup 1 diuretic and detumescence

Wax gourd has the function of diuresis and detumescence, because it is rich in amino acids, which can help the human body to relieve the damage of free ammonia. Crude fiber can stimulate intestinal peristalsis and excrete harmful toxins. Regular consumption of ribs and winter melon soup can promote urine excretion and eliminate edema.

Protect bone health

Rib and winter melon soup is rich in protein, fat, vitamins, calcium phosphate, collagen and bone protein, among which collagen and bone protein are important components in the soup. After eating, it can obviously supplement calcium, protect bone health, and prevent osteoporosis and bone and joint diseases.

Reduce fat and lose weight

Rib and winter melon soup is rich in dietary fiber. Supplementing enough dietary fiber can enhance satiety, prevent blood sugar from rising, and inhibit the body's absorption of fat and cholesterol. Propanolic diacid in wax gourd can effectively control sugar intake into fat and prevent fat accumulation, so regular consumption can play a role in losing weight.

strengthen body physique

Rib and winter melon soup contains a lot of vitamins needed by human body, including vitamin A, vitamin B and vitamin E. These vitamins are essential nutrients for the normal operation of the human body. Taking enough vitamins can regulate nerves, regenerate cells, improve metabolic capacity and help to strengthen physical fitness. In addition, ribs and winter melon soup also contains a lot of nutrients such as protein, fat, collagen, bone protein and calcium phosphate. These ingredients are easily absorbed and utilized by the human body, which can not only strengthen bones, but also nourish the body and relieve physical weakness.

Quench thirst and cool down

It is hot in summer, and people's body temperature rises, so they need plenty of water to cool down and quench their thirst. Wax gourd has the functions of moistening lung and relieving cough, diuresis and detumescence, and clearing away heat and relieving summer heat. Proper consumption of ribs and winter melon soup can promote human metabolism, speed up blood circulation, expel heat from the body through urination, and achieve the effect of quenching thirst and cooling down.

Suitable crowd and taboo crowd of ribs and winter melon soup

1, suitable for people: the general population can eat it. It is especially suitable for children, the elderly, pregnant women, patients with nephropathy, edema and coronary heart disease.

2. Taboo crowd: people with cold winter melon, weak spleen and stomach, kidney deficiency, cold limbs due to yang deficiency, menstrual women, gastritis, stomachache and stomach cold are not suitable for eating.

Home-cooked practice of ribs and winter melon soup

Ingredients: 350 grams of wax gourd and 500 grams of ribs.

Seasoning: ginger 10g, star anise 1, refined salt 1 tsp, monosodium glutamate12 tsp, and pepper.

Exercise:

1. Wash the ribs, chop them into small pieces, blanch them in a boiling water pot for 5 minutes, take them out and rinse them off.

2. Wash the wax gourd, peel and remove the pulp, and cut into large pieces.

3. Wash the ginger pieces, peel them and break them with a knife.

4. Add a proper amount of water to the pot, add ribs, ginger and star anise, bring to a boil and simmer for 50 minutes.

5. Add the wax gourd pieces and continue to cook for about 20 minutes. Remove the ginger slices and use star anise.

6, add salt, monosodium glutamate, pepper and cook until the winter melon ribs are cooked and tender, then turn off the heat and take out the pot.

Efficacy and function of ribs and winter melon soup 2 1, nourishing the body

Winter melon ribs soup is rich in protein, fat and vitamins, as well as calcium phosphate, collagen and bone protein. Usually, people can nourish the body, relieve physical weakness, and also play an obvious role in supplementing calcium, which can improve bone health and prevent osteoporosis and various bone and joint diseases.

2, lose weight and protect the kidney

Winter melon ribs soup contains a lot of dietary fiber, which can not only increase the satiety of human body, prevent the blood sugar from rising, but also inhibit the absorption of cholesterol and fat. You can lose weight by eating regularly. In addition, winter melon ribs sausage can also protect kidney, improve renal function, and prevent nephritis and body edema. Adding a proper amount of black beans to make winter melon ribs soup will make its diuretic effect better.

Practice skills of winter melon sparerib soup

1. When making the winter melon sparerib soup, chop the prepared' fresh sparerib' into pieces about three centimeters long, then prepare a proper amount of ginger, cut it into pieces, add water to the casserole, then add the chopped ginger, heat it to boil, and then take out the sparerib in the pot without boiling the blood inside.

2. Put the ribs into the pot for the second time, add the right amount of water, and then add the right amount of ginger and onion. In the process of stewing, it is necessary to constantly remove the floating foam in the pot. When the ribs are cooked to a medium degree, peel and pulp the wax gourd, cut it into blocks, and put it in the pot to stew with the ribs. When the ribs are cooked, wax gourd can be seasoned with edible salt. At this time, fresh and attractive winter melon ribs are available.

Efficacy and function of ribs and winter melon soup 3 Can pregnant women drink ribs and winter melon soup?

In fact, everyone wants to have a healthy baby, but there are many things to pay attention to in order to have a healthy baby. I believe many people have drunk pork ribs and winter melon soup. This is very common, but many people don't know if pregnant women can drink pork ribs and winter melon soup. So, can pregnant women drink pork ribs and winter melon soup? Let's invite authoritative experts to introduce it.

Can pregnant women drink pork ribs and winter melon soup? The answer is yes. Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and wax gourd. The soup is fresh, pleasant, cool and sweet. So can pregnant women eat winter melon ribs? The answer is yes. Winter melon ribs soup can not only supplement calcium, but also induce diuresis and reduce swelling. Pregnant mothers can eat it properly during pregnancy.

Winter melon and ribs are a perfect match.

Wax gourd contains protein and a lot of vitamins and minerals, which plays an important role in skin care and whitening. Compendium of Materia Medica holds that "washing face and bathing body" with wax gourd ladle can "remove dark spots and make people happy and white"; Winter melon kernel can "make people feel happy and look good". Pregnant mothers are prone to edema during pregnancy, and drinking winter melon soup can induce diuresis and reduce swelling.

Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Add onions and some corresponding seasonings to the soup. It is delicious and nutritious after cooking. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for pregnant mothers.

Winter melon ribs are not only delicious, but also can supplement calcium and eliminate edema, which is a good nutrition for pregnant women. But it is worth noting that wax gourd is cold and should not be eaten more.

Authoritative experts pointed out that the two ingredients of winter melon ribs are well matched, delicious and nutritious, suitable for pregnant women. However, winter melon is cold, so pregnant mothers should grasp the principle of proper amount to ensure a balanced diet.

Tips: It is ok for pregnant women to drink pork ribs and winter melon soup, but don't eat it blindly. You must have a certain quantity. Drinking too much will be counterproductive, which will affect your health and your baby to a certain extent. At the same time, I hope pregnant women can maintain an optimistic attitude.