The correct time to drink water (eight glasses of water a day, health will last forever): AM 6: 30 (after getting up) After a whole night's sleep, the body began to lack water. When I get up,

Drinking 250 ml of energy water first can help the kidneys and liver detoxify. Don't eat breakfast right away, wait for half an hour for water to melt into every cell and be metabolized before eating. (very important, the body detoxification depends on it. )

At 8: 30 in the morning, the time from getting up to the office is always tense, and so is my mood.

When you are nervous, your body will dehydrate invisibly, so when you get to the office, don't rush to make coffee, give yourself a cup of at least 250 ml of energy water to replenish the water you need.

AM 1 1:00+0: 00 After working for a period of time, you must give yourself another one while getting up and exercising.

The third cup of energy water in a day can replenish the lost water and help to relax the tense working mood.

PM 12: 50 Half an hour after lunch, drink some energy water instead of making you fat.

Drinks can strengthen the digestive function of the body, which is not only beneficial to health, but also helps you keep healthy.

PM 15: 00 Replace afternoon tea and coffee with a cup of energy water! Have a big drink.

Energy water can not only replenish the lost water, but also help to clear your head. PM 17: 30 Drink another glass of energy water before leaving the office after work. If you want to lose weight by drinking energy water, you can drink a few more cups to increase your satiety. Naturally, you won't overeat when you eat.

Pm22: 00 Drink another glass of energy water half an hour to an hour before going to bed (but don't drink it all at once

Too much, so as not to go to the toilet frequently at night and affect the quality of sleep. In order to ensure the quality of your sleep, you'd better go to the bathroom before going to bed. )