1, kissing can also make you thin. You know, a gentle kiss can also help you lose weight! When kissing, women's heartbeat can be increased to 108 times per minute, thus accelerating blood circulation. These changes mobilize the whole body's cellular fuel and burn fat easily, which is a very effective way to lose weight.

2, drinking soup before meals is thinner. Drinking soup before meals not only conforms to the concept of health, but also helps to lose weight. Drink plenty of water first and drink low-calorie soup. These soups can quickly produce satiety, effectively reduce your food intake, and play a great role in controlling calorie intake.

3, drink more water, drink less carbonated drinks, carbonated drinks and drinks with high sugar content will make your stomach bulge like a balloon. Drink eight glasses of water every day, and it is best to drink a cup of warm water after getting up in the morning to clear the stool in the body.