I'm also losing weight ~ about 1 month ago 132 kg, now 1 13 kg. Two years ago, I also successfully lost weight from 130 kg to 105 kg, but I still bounced back because I couldn't control my mouth, so I understand now. I love food, I love everything, and everything I eat seems very happy. . . But we don't want to be beautiful, so we have to endure it.

I'll give you my cookbook. Be sure to eat early ~ and eat at a regular time.

At 7 o'clock in the morning, it's basically two eggs with white tea, that is, eggs without oil and a cup of unsweetened soybean milk or a cup of skim milk.

At noon 12, you can eat stir-fried dishes and meat. Lean meat should not exceed100g. Try not to be too oily until you are full. Because I am not fat now, my life is even worse. Basically, I mix vegetables, olive oil, chicken essence and salt. I don't like meat, so I change it to tofu, not exceeding100g.

In the afternoon 16, I will eat a fruit, watermelon, 2 cents or a peach or a pear. Anyway, bananas can't be eaten, nor can raisins, because the sugar is too high. Be sure to eat fruit before 4 o'clock, and don't eat it with dinner.

In the afternoon 19, I usually eat two tomatoes or cucumbers.

Don't eat anything, drink or snack after 2 1: 00.

With moderate exercise, I usually take a walk to listen to music or ride a bike. There is no need to work too hard. Eat three times a week and don't eat too much at noon.

Basically, healthy weight loss is expensive. You can't overeat even if you lose weight. You can't have dinner at night. If you don't eat more calories every day, you won't gain weight. Shut your mouth ~

My 165cm goal is 95 kg ~ I think I will reach the goal in another month. . . Let's work together!

I typed it word for word, I hope it will help you.

Losing weight is not hard work and self-harm. . . Health is the best. . .