Go to the gym, the running coach said, once you stop running, your weight will rebound, and the rebound will exceed your original weight. Is it true?/You don't say. What exercise should I do to lose weight? How can I put it? Basically, all weight loss methods will rebound once they stop, but the speed of rebound is different. However, the coach is not sure whether the rebound after stopping running will be heavier than before, ignoring factors such as diet. As for what sports to do after the reduction, it is purely personal preference, basketball, running, swimming, mountain climbing, rock climbing and fighting. ......