2 1 day How much you can lose weight in the first three days of diet depends on your physique. Generally, you can lose 5-8 kg in the first three days.
"2 1 day diet" is to lose weight successfully within 2 1 day through some measures, such as controlling food intake, food types and eating time. Compared with taking diet pills to lose weight, 2 1 day diet is still feasible. Although some people lose weight through diet pills, it affects their health and is not worth the loss. The diet of 2 1 day is generally divided into three stages, the first stage is dieting, the second stage is based on fruits and vegetables, and the third stage is total diet. However, the time of each stage is different. The first stage takes three days, the second stage takes eight days and the last stage takes ten days.
If you can stick to the diet of 2 1 day, you can lose about 15 kg after 2 1 day, but it doesn't necessarily mean that you should stick to this 2 1 day completely. If the effect is quick, we can also end the weight loss measures ahead of schedule and restore our daily diet, but we must not overeat, otherwise it may rebound. Although the 2 1 day diet is effective, it is really difficult to stick to it. If you don't like this diet, you can lose weight in other ways. As long as the method is reasonable, you can lose weight after a long time. You can keep doing exercise every day and then moderately reduce your food intake.
2 1 day diet Make a feasible plan for the first three days.
Theoretically, it takes about 7700 calories to lose one kilogram of fat. If you lose two kilograms through exercise in a month, you will share about 500 calories a day. It is best to make a long-term plan to achieve the ideal weight goal. 2 1 day diet is an extreme way to reduce calorie intake, so the strict 2 1 day diet is to completely fast for the first three days (except warm water).
Avoid the physiological period
Women use 2 1 day diet to avoid physiological period, because 2 1 day diet may affect physical function. If you are sure to take a 2 1 day diet during menstruation and supplement red dates and milk in time, we still recommend avoiding the physiological period when using the 2 1 diet.
Snacks should be avoided.
It is very important to avoid eating during 2 1 day diet. Fried food, puffed food and dessert food should be avoided as much as possible. Three bars of chocolate * * * 18g (minimum package) have a heat of 409KJ, which is equivalent to walking at 6 speed (not slow) for two hours. So look at the calories before eating, and then consider whether to eat.
positive attitude
Losing weight is to make your appearance more beautiful, your body shape more symmetrical and your body healthier. Before losing weight, use body mass index and body fat to calculate your reasonable weight range. Excessive weight loss is also harmful to the body.
What can I eat?
It is difficult for some girls to completely fast (only drink warm water) three days before the formal 2 1 day diet. So what can I eat in the first three days of 2 1 day diet? Actually, cucumbers, celery, Chinese cabbage and so on. They are all low-calorie vegetables and can be eaten three days before the 2 1 day diet.
do what one is capable of
If you completely fast for three days before losing weight at 2 1 day, you'd better stop exercising. Because the body can't provide energy during exercise, it is prone to danger. However, if there are foods with strong satiety such as milk oatmeal in the first three days, you can do low-intensity exercise, such as yoga and stretching. 2 1 day diet If you are tired and dizzy on the third day, it is best not to engage in manual labor or exercise to lose weight.
You'd better stick to it
Because the diet of 2 1 day is extreme, it is very difficult to eat 2 1 day for the first three days. However, people who show success in losing weight in this way say: If you are hungry during fasting, you must insist on drinking water. It's best to drink boiled water at first, but the next day is very difficult. You can add a little salt or honey. Note that honey can only be added a little.
2 1 day what should I do if I can't hold back for three days before eating? 1. For many people, a 2 1 day diet that is completely fasted for the first three days may make you uncomfortable. Therefore, it is normal that you can't hold back for three days before eating 2 1 day, so don't fall into self-blame. The diet is gradually decreasing, and it is not too late to wait until the diet of 2 1 day is implemented to a certain extent.
People who lose weight successfully all have the same characteristics. They are all optimistic and firmly believe that they can lose weight successfully. So when you can't hold on to your diet for the first three days of 2 1 day, you can start over directly. The premise is to ensure that the body can survive the difficult stage of the first three days. If you can't stand the first three days of a 2 1 day diet, it will be easier to lose weight by slowly reducing your diet than by suddenly stopping eating.
3, adjusting the biological clock is more conducive to weight loss. Studies have found that lack of sleep or staying up late will make you feel hungry more easily, and you will choose foods with high calories and large portions when buying ingredients. The first three days of 2 1 day diet failed to hold back. Some people may be hungry at night, so they go to the refrigerator to find food. Therefore, forming the habit of going to bed early and getting up early is conducive to the successful implementation of the 2 1 day diet.