Practice, how to eat healthy fruit and vegetable juice, and the common practice of healthy fruit and vegetable juice.

food

condiments

carrot

1 root

cucumber

1 root

pear

condiments

pure water

200 ml

step

1. Wash carrots, cucumbers and pears.

2. Peel.

3. cut into pieces.

4. Put all the cut fruits and vegetables into a high-speed blender, add 200ml purified water, and press the function key of fruits and vegetables.

5. The fruit and vegetable juice can be drunk directly without filtration.

skill

1, fruits and vegetables should be cleaned.

2. Add direct drinking water or purified water.

3, you can add the right amount of sugar or honey to taste according to your personal taste. Actually, it's sweet without it.