It is not recommended to lose weight 10 kg a week. Being thin is not only prone to endocrine disorders, but also causes a rebound, which is not worth the candle.

If you control your diet, you can reduce it. A diet like Lei 3 is the most suitable. In addition to diet, you can also lose weight through sports science.

Walking can lose weight, but the effect is poor. Walking quickly can burn calories more effectively. Walking quickly should correct your posture.

First, the feet follow the ground, then the soles of the feet fully touch the ground, the upper body is straight, and the waist and abdomen are tightened to achieve the best effect of sweating a little.