There are three ways to eat Sami enzyme, one is Sami step method, the other is Sami health care method, and the other is Sami Buddha weight loss method. Sammy's step-by-step method is that the first day is enzyme day, and you can drink a bottle of enzyme all day. If you are hungry, you can eat some fruit to supplement it. The next day to the sixth day is meal replacement day, with Sami milkshake for breakfast, then eggs, and meat and vegetables for lunch. The seventh day is an open day. In addition to hot pot, there are barbecues that can be eaten casually. You can eat when you are full, and don't eat too much. Then do the same cycle every week, and after 6 weeks, you can complete a course of Sammy, which is also one of the ways to eat. Sammy's regimen has an open day on 10, and it is the same every day on 10, that is, Sammy's milkshake for breakfast, eggs, meat and vegetables for lunch and 150ML Sammy's enzyme for dinner, which is another way to lose weight. Sami Buddha's diet is relatively simple to eat. You can usually eat in your own way. Eat a proper amount of Sammy enzyme before breakfast and a proper amount of Sammy enzyme before dinner. This is another way to eat Sammy. These are the three ways to eat Sami enzyme. Sammy enzyme can lose weight very well, and the slimming effect of Sammy enzyme is ideal. Don't eat fried food when losing weight, eat more light food such as vegetables and fruits, and insist on exercise is good for losing weight.