1 Gently lift one foot backwards and stand up straight. Open your hand. Keep this position, you can change your feet.

Kneeling for half an hour (on the bed, sofa, carpet).

3, trot, adhere to aerobic exercise, and shake the whole body when running.

There are many, but these effects are obvious and worth a try!

Absolutely original, maybe a little unclear! O(∩_∩)o ... But at least give some points! (* _ _ *) Hee hee ...