1, breakfast: coffee, apples, eggs. Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup. Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

2, breakfast: porridge (a small bowl), honey, bread (a slice), grapes. Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad. Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

3. Breakfast: oolong tea and kiwi fruit. Lunch: roasted bamboo shoots, cold broccoli and a boiled egg. Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.