Of course, exercise has many benefits, especially for the prevention of hypertension, diabetes and cardiovascular and cerebrovascular diseases. Do you know the benefits of hanging ring fitness? It can achieve the effect of losing weight and shaping in a short time and shape a perfect body. Want to know more, let me give you an answer.
The benefits of ring fitness are 1 1. It can achieve the effect of losing weight and shaping in a very short time and shape a perfect figure. Wu Wenming, a doctor of sports training at Beijing Sport University, believes that rings can show elegance on them and relieve hunchback to some extent, as long as they are used correctly. Exercise hip muscles, so as to achieve the effect of tight hips and hips. Reduce the excess fat in the arms and abdomen, and exercise the shoulders, back and legs with relative intensity to shape a perfect body shape.
2. Enhance women's elegant and noble inner temperament. The main dance elements of ring dance are ballet, modern dance and folk dance. It is composed of the essence of these three dances, so the benefits of the three dances are fully exerted in the ring dance. It is said that it can achieve better fitness and relief effects, from white-collar workers to aunts, they are all eager, and some little girls are studying. Some people think that the ring dance makes blood flow back to the face, so the skin will become better and look younger.
3. Good employment prospects. At present, pole dancing performances and pole dancing competitions have become household names. The performance fee ranges from 65,438+00,000 to 30,000 a month, and most of them are just pole dancing with no other ideas. There are even many shoddy performances that lead to the pole dancing performance market becoming more and more negative. However, the new ring dance is more difficult and enjoyable than pole dancing. At present, the number of ring dance performances has reached 2,000 to 3,000, with 60,000 to 90,000 a month, and the employment prospects are considerable.
Benefits of ring fitness 2 ring training can make muscles fuller. It is best to have a certain level of ring training. Sports foundation, rings belong to middle and advanced sports tools, and progress will be rapid if you have a foundation. On the contrary, it will be slow for beginners to practice the ring directly.
Mainly to keep fit and exercise pectoralis major, latissimus dorsi, biceps brachii and triceps brachii.
1. Grasp the lifting ring with the fake handle, and put your palm above the lifting ring.
2. Hold the rings tightly and get ready to start exercising.
3. Swing your legs back slightly, then move forward and start the action.
4. Swing your legs forward and upward, pull your arms upward, head and chest backward, and push your body upward. When you reach the highest point of pull-ups, pull the rings to the armpit, that is, in the middle, turn your shoulders forward and move your elbows backward.
5. At this time, pay attention to control the balance of the body, and then straighten your elbow to complete the action. Need arm strength very much.
6. Finally, land slowly. Don't be anxious to avoid injury.
7. The first time you play with the rings, you will shake badly and fall off in a few seconds. You can try to bend your arms slightly, put your hands close to your thighs, wait for stability, then try to gradually move your hands away from your thighs, and finally straighten your arms and abduct your palms. This is a difficult point, you should practice more. Arm strength is very important.