What should I pay attention to when running on an empty stomach every day? 1, the running time should be sooner rather than later.
Because it is too early, PM2.5 particles are scattered in the urban air. At this time, taking a deep breath while running will suck a lot of particles into the lungs. So, remember that it is better to do it late than early.
It is suggested that the best time to run on an empty stomach in the morning is when the sun just rises, the fog clears and the air is fresh, usually around 7 am.
2, running on an empty stomach in the morning should not be too fast.
Don't run too fast in the morning, mainly jogging for more than 30 minutes, because jogging belongs to aerobic exercise, and aerobic exercise will consume at least 30 minutes of energy in the body, thus achieving the goal of losing weight.
3. Warm up before running in the morning.
Running on an empty stomach in the morning helps to burn fat and improve metabolism. But warm-up exercise must be done before running in the morning, which can make the body gradually transition from a relatively quiet state to a moderately tense state of muscles to meet the needs of running. At the same time, avoid sudden exercise and damage your body.
4. Supplement protein after running.
Rest after running 15~30 minutes, and add a protein. Protein can promote muscle formation and repair muscle tissue, and avoid body aches and other symptoms after exercise. Such as milk, eggs, soy milk and other foods.
In addition to running, you should also use strength training. Running belongs to aerobic exercise, which can improve metabolism and promote fat burning. Without the help of strength training, the skin will become slack and droopy after losing weight. Strength training can increase muscle and shape. It is recommended to maintain strength training at least 4~5 times a week. Such as belly roll, squat, push-ups, squat jump and other sports.
In addition, we must maintain a balanced diet and balanced nutrition, so that the body has enough nutrients to burn fat and metabolize fat, so as to achieve the effect of healthy weight loss.