The effects of these two exercises are different. Yoga can stimulate the body to recover its own consciousness and self-healing through key points such as breathing and pranayama, dynamic and static balance, and integration of body and mind, and change people's sub-health state. Yoga gives moderate stimulation to the brain, muscles, internal organs, nerves and hormone glands through various breathing and different unique postures. By strengthening the abdominal viscera, the unstable factors of the body are removed, and the life energy in the body is preserved and increased so as not to be wasted, so that the physical and mental health is naturally unified and stable.

Ten benefits that broadcast gymnastics can bring to health: 1. It can give the brain enough rest and relax muscles at the same time. 2, can improve heart and lung function, promote blood circulation, so that oxygen can be fully supplied to all parts of the body, thereby enhancing the functions of various organs. 3, can make the body fever, is conducive to improve the excretion function in the body, reduce fatigue, reduce lactic acid accumulation, make the human body full of energy. It can cultivate people's correct body posture, make them muscular, strong and graceful. 5. It can effectively eliminate the tension caused by one day's study, life and work, which is beneficial to sleep. 6. Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion. 7. Doing broadcast gymnastics after work helps to relieve the temporary brain fatigue caused by intense work. 8. Persistence can enhance physical fitness and prevent diseases. 9. Doing exercises under a light and beautiful melody can enhance people's coordination and sense of rhythm. 10, doing broadcast gymnastics with music accompaniment is a kind of beautiful enjoyment, which can cultivate people's sentiment and keep people in a good psychological state.