Do you practice swimming at home, take a breath in the washbasin or all washbasins? How long does it take to practice breathing at home? I am a primary school student, female, 1 1 year old, anxious.
Don't put water in your ears, just put your face in the washbasin. Breathe at home for more than 35 seconds, and every 3-4 times, the underwater breath holding time will increase 1-3 seconds. Just practice for a week. I am a junior one student, male, 13 years old. When I was practicing, the washbasin simply couldn't hold the whole head. Your washbasin is so big.