Recently, the saying that "eating more jellyfish (jellyfish), a side dish on the table, is beneficial to marine ecological conservation, can also supplement collagen, keep skin moist and help to lose weight" has attracted the attention of many netizens. But are jellyfish really as magical as the rumors outside? How to eat in order to have a balanced nutrition? And listen to what the professional nutritionist has to say!

Not only is fat, cholesterol and calories low! Jellyfish skin is rich in gum, which can increase satiety and help you lose weight.

Gao, a nutritionist, said that according to the data of Taiwan Province Food Composition Database (version 20 17), the calorie of jellyfish skin per 100 gram is 19 calorie, which contains 70 grams of water, 4.4 grams of crude protein, 2.2 grams of total carbohydrate, 8 127 milligrams of sodium.

After careful discussion of the above nutrients, jellyfish skin not only has the characteristics of low calorie and rich water content. As a member of seafood, the cholesterol content of jellyfish skin is only half that of common shrimp and crab (the cholesterol content of crab foot meat is per 100g 108mg, and that of white shrimp is per 100g 176mg), and there is no oil at all. It can be described as a food with high nutritional value, low unit calorie, low fat and low cholesterol.

In addition, it is rich in gum. Moderate consumption can not only meet the needs of female friends who are eager to keep their skin elastic, but also make them feel full after eating. It is more suitable for people who want to lose weight as a side dish before meals to reduce the amount of food they eat in subsequent meals.