How can Flammulina velutipes eat to lose weight?
1, cold salad
Flammulina velutipes can also be eaten cold, can be eaten with black fungus, or other foods that are beneficial to reducing fat. Cold salad can also be made low in calories. Add appropriate amount of millet pepper, then add appropriate amount of balsamic vinegar and sesame oil, stir and serve.
2. Soup
Flammulina velutipes can choose soup to lose weight. The use of Flammulina velutipes soup can not only keep the nutrients in Flammulina velutipes, but also make you feel full. However, attention should be paid to the use of Flammulina velutipes soup. It is best not to add too much oil or other high-calorie foods to Flammulina velutipes soup, so as not to increase the heat of Flammulina velutipes. It is suggested that you can choose to eat Flammulina velutipes soup before meals, which will not increase too many calories, but also achieve a good sense of fullness, thus reducing the intake of other foods.
How to eat Flammulina velutipes to lose weight
First, tomato tofu Flammulina velutipes soup
Required ingredients: Flammulina velutipes, one piece of tofu, edible salt and two tomatoes.
Specific steps: 1. Peel tomatoes and tofu, then cut them into small pieces, put tomatoes in a pot, add a little water and press them with a spoon until the taste comes out.
2. When the water boils, add water, then add Flammulina velutipes, and finally put tofu, because tofu is the softest and easy to rot early, and then you can cover the pot and wait for the water to boil.
3. After the water boils, add a little bit of edible salt. If you are not sure, you can taste the salty water yourself. If the taste is not enough, add it, and the taste is just right.
Second, dried Flammulina velutipes bean curd
Required ingredients: dried bean curd, Flammulina velutipes, green onions, oyster sauce, edible salt, soy sauce, sugar, ginger and garlic.
Specific steps: 1. Blanch the dried bean curd with hot water, and then cut it into several rectangles, not too big.
2. Wash the Flammulina velutipes, take out the tofu and roll it inside. The outermost layer is wrapped with onion leaves. Be careful to roll it steadily here, or it will be scattered in the pot.
3. Cut the onion, garlic and ginger into small pieces for use.
4. Heat the oil in the pan, add the onion, garlic and ginger, stir-fry and put them next to the pan, and arrange the good beans rolls in turn.
5. Fry on low heat for about 2 minutes, then continue to fry for a while.
6. When it's almost cooked, put soy sauce, oyster sauce, salt, sugar (rock sugar is ok) and a little water in the pot.
7. Stew for a while on low heat, and then collect the juice on high heat.
Why can Flammulina velutipes lose weight?
Flammulina velutipes, as a fungus, is different from other fungi we usually see, just like its name, like a silver needle. When eating hot pot, everyone likes a plate of Flammulina velutipes, which tastes crispy and can absorb hot pot soup. It is loved by many people, and it is no exaggeration to say that it is one of the most popular vegetables now. But Flammulina velutipes has a second name in western countries called "See you tomorrow". The reason is that the digestibility of Flammulina velutipes is different from other vegetables. Flammulina velutipes can't be digested by our gastric juice, but it will be excreted with our feces the next day, so it has this strong name. Eating it will make you feel full and will not be digested. This is the ideal food for many dieters, and so is boiled corn. So many girls like to eat these two things when they lose weight, but today Xiaoxing will give you a popular science lesson. Most of the nutrients in Flammulina velutipes are still absorbed. The fungal cell wall of Flammulina velutipes contains a lot of chitin, which is difficult to be digested and absorbed by human body. But Flammulina velutipes is not all composed of chitin, which means we can't take Flammulina velutipes completely, but we can digest and absorb some substances, such as vitamins, protein and minerals. So after Flammulina velutipes was eaten by us, these absorbable substances were digested by gastric acid. But eating Flammulina velutipes, from another perspective, still has a good weight loss effect, but when eating, we should pay attention to the right amount, or don't eat too much.
What should I pay attention to when eating Flammulina velutipes?
1, people with spleen deficiency should not eat more.
Be careful when eating Flammulina velutipes. First of all, this is because Flammulina velutipes is not so digestible compared with ordinary fungi. If the spleen and stomach are weak, it is easy to cause indigestion and other problems after eating a large amount of Flammulina velutipes, which will cause a greater burden on our stomach, so be careful when eating Flammulina velutipes, which is not suitable for consumption at this time.
2. Deteriorated Flammulina velutipes cannot be eaten.
At the same time, we should be careful when eating Flammulina velutipes. In fact, people of any constitution, no matter what kind of food, can't eat it once it goes bad. This is because some harmful bacteria will be produced after food spoilage, which may lead to food poisoning and other problems after human intake. Such Flammulina velutipes is easy to affect health, so be careful when eating Flammulina velutipes.
3. Don't eat the unripe Flammulina velutipes.
There are many problems to be careful when eating Flammulina velutipes, mainly because Flammulina velutipes contains a lot of colchicine, which will be destroyed at high temperature. If it is not cooked, it will easily cause a lot of colchicine residues, which will cause great harm to the human body after being dissolved in water. By the way, in order to eliminate colchicine to the maximum extent, it is recommended to soak it in cold water for 2 hours before cooking. This is the situation that we should be careful when eating Flammulina velutipes. If we blindly eat Flammulina velutipes, it will affect our health, so we must cook Flammulina velutipes.