This leek and egg slimming soup is for breakfast. Let's introduce the legendary one-week weight loss 10 kg, which is very simple, pure natural, easy to learn without dieting-the steps of leek and egg slimming soup and the slimming methods to match: 1 After getting up in the morning, drink a glass of water on an empty stomach.

2. Prepare 50% fresh leeks (more or less optional), wash and cut into 3 cm sections for later use.

3. Put an egg in a bowl and mix well. Spare (you can put two eggs if you are hungry).

4, milk pot (other cookware that can make soup will do), used to make soup. Pour in 2 bowls of water and bring to a boil.

5. Put the prepared leek into the boiling water pot, add appropriate amount of oil, salt and chicken essence, then pour the prepared eggs into the boiling water pot, stir and take out the pot.

6. It's as simple as that. The leek egg slimming soup is ready. It is nutritious without losing weight on an empty stomach. Eating breakfast for a week in a row can achieve the ideal effect. It should be noted that in the process of losing weight, you must drink plenty of water, especially before lunch. Because leeks have a lot of crude fiber, drinking plenty of water plays a role in washing away toxins.

Note: Because leeks are not easy to digest, you should not eat too much at a time. Chinese medicine believes that people with yin deficiency and excessive fire (symptoms: upset, red cheekbones, dry mouth and no desire to drink water, red tongue with little coating, night sweats, etc. ) it is not advisable to eat leeks. People who don't like spicy food should not eat it, and people who are allergic should not eat it. ? So this slimming method is not suitable for every mm.

In addition, leeks contain nucleic acids. Eating leek once a week can continuously supplement nucleic acid and delay aging. Moreover, leek has a certain effect on women's menstrual disease, menstrual leakage and leucorrhea.

Tip: Leek tastes strong. Remember to chew a piece of gum after eating in the morning.