After giving birth, a woman's figure is really out of shape, and she always feels that her figure is really ugly. Therefore, after giving birth, they should do some pelvic ligament recovery, which is good for their health and helps them to get back into shape as soon as possible. What are the benefits of postpartum yoga?

What are the benefits of postpartum yoga?

Physiologically speaking, yoga can improve blood circulation, promote skin tension, reduce fat accumulation, quickly help new mothers recover their prenatal figure and be promoted to hot mom. However, it should be noted that the newborn body is weak in all aspects. Even if six months after delivery is the golden period of postpartum recovery, new mothers should pay attention to doing yoga step by step to avoid sports injuries caused by excessive exercise.

In addition to physical weakness, postpartum depression is also a common problem for new mothers. Psychologically speaking, doing yoga requires relaxing breathing and calming the mind. Doing yoga regularly can help the parturient to eliminate the psychological pressure brought by the newly upgraded mother, adjust the mentality and relieve anxiety.

Postpartum figure recovery is a difficult problem that pregnant mothers think day and night. Now, through postpartum yoga exercise, we can effectively adjust and strengthen four basic tissues in our body: muscle tissue, nerve tissue, epidermal tissue and connective tissue, so as to realize the recovery of body function. At the same time, postpartum yoga can also adjust and balance the work of the core system in the body, and the practice of yoga posture, breathing and meditation skills can go deep into the body and energy layer to achieve the effect of adjustment and integration.

How to replenish qi and blood after delivery is the most effective.

1, eat more foods containing iron. In the human body, iron is an essential raw material for hematopoiesis. Therefore, mothers who have given birth naturally should eat more foods with high iron content, such as spinach, egg yolk and black fungus.

2. Postpartum mothers can also eat some foods rich in protein, such as fish and dairy products, which can help postpartum mothers to better invigorate qi and nourish blood.

3. After delivery, the parturient needs to eat more food such as pig liver and pig blood to replenish qi and nourish blood, so as to better achieve the effect of invigorating qi and nourishing blood.

4. Improve nutrition. When the wound heals, the appetite will be better than before. Mom can eat some foods rich in iron and calcium, such as pork loin, sheep loin, chicken kidney and so on. , can promote uterine contraction, and then relieve backache.

5, prolactin and blood. And with the aftercare in recent weeks, my mother's physical condition and mental state are gradually recovering, because it will be better to take supplements at this time. Mom can eat longan meat, dried pumpkin, radish, grapes, Nostoc flagelliforme and so on.