This is the key to burning fat faster. Breakfast plays a decisive role in diet planning. When people are asleep, the speed of metabolism will reach the lowest. As you wake up in the morning, your metabolism will gradually return to normal level. The faster you eat breakfast after waking up, the faster your metabolism increases. If you are a morning exercise enthusiast, you must eat a banana before exercise and have breakfast after exercise. Tea or coffee can't replace breakfast. Oatmeal mixed with fruit, or a boiled egg with a bowl of porridge and bread are all good breakfast choices.

Don't go to work empty-handed until you have time for breakfast.

If you can't come for breakfast, prepare a loaf of coarse flour, a little fruit (such as bananas) and a bottle of yogurt to bring to the office in advance. Similarly, when you are hungry, you can grab a hearty breakfast and "refuel" your work in time.

Drink milk like a child

Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. What makes yogurt so magical? The answer is that yogurt is rich in calcium ions. It acts as a catalyst, enabling the body to burn fat faster. Yogurt with tofu, vegetables and cereal will play a better role.

Poor sleep will make you fat.

Next time at midnight, when you still can't stop the soap opera, you should say to yourself, "If you don't get enough sleep, you will easily get fat." Invisibly give yourself a kind of pressure. People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before. Don't watch TV before going to bed. You can take a hot bath or read a good novel.

Diet should be coarse but not fine.

A recent scientific research shows that the key in the process of slimming is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion. Scientists study the role of cellulose in the process of losing weight by observing the insulin index of the subjects. As a result, eating healthy, unprocessed fruits and vegetables and whole wheat bread usually consumes 80% more calories than eating processed starch foods. The fiber in unprocessed food is directly absorbed by human body, while the processed fiber is decomposed into sugar and absorbed by human body. With the increase of sugar in the body, the ability of insulin to absorb fat will also increase, thus making the body fat accumulate.

Five minutes to completely relax.

When a person is completely relaxed, the body will not produce stress hormones, which will play a role in suppressing appetite. All you need to do every day is sit on the floor, close your eyes and take a deep breath rhythmically for 5 minutes in a completely relaxed state.

Drink more water before and after meals.

Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking tea, soda, coffee and other drinks. Under the action of water, the body will only absorb half of the water.

Mana

Anyone who wants to be smart, quick-thinking and efficient should eat more carbohydrate-rich foods and supplement vitamin B. Walnuts, coarse flour bread and bananas are your first choice to strengthen your brain, because they provide you with mental nutrition necessary for mental work.

Honey: a loyal defender of human cells

Is it your favorite breakfast to spread honey on bread? You might as well use dark honey instead of light honey. A study in the United States shows that dark honey (such as forest honey) is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system.

Keep moving forward

Divide the daily exercise into two parts, such as 20 minutes of strength exercise in the morning and a half-hour walk after dinner, and the metabolic rate will double. In other words, practicing in stages is easier to consume calories than practicing once. It is also effective to spend five minutes walking around every hour. But don't go into such a misunderstanding, don't think that exercise will work in one second.

1, pea

Pea is rich in provitamin A, which can be transformed into vitamin A with moisturizing and beautifying effects in the body. Because peas are a very healthy and delicious food, there is no need to worry about side effects. In addition, eating peas can reduce swelling, stretch the skin and relieve eye wrinkles.

Step 2: potatoes

Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace nutrients such as protein, fat and high-quality starch. These ingredients have good anti-aging and disease prevention effects. In addition, the cellulose in potatoes has a laxative effect. Can effectively help women detoxify and restore whitening skin.

Step 3: carrots

Carrots are rich in beta carotene, which has the functions of anti-oxidation and whitening skin, and can effectively remove excess keratin from skin. In addition, it can also relieve greasy acne skin. Carrots are known as "skin food" because of their ideal moisturizing and beauty effects.

4. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Female friends often eat mushrooms, which is beneficial to estrogen secretion and can play the role of anti-aging, whitening and rejuvenating.

5. Cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, calcium, phosphorus, iron and other nutrients. In addition, it also contains malonic acid, cucurbitacin, fine fiber and other ingredients, which has a good skin whitening effect and eliminates sunburn and freckles.

6.wax gourd

Wax gourd is good in color, benefiting qi and not hungry. Take it for a long time, it will strengthen the body and provide for the elderly. -"Shennong Herbal Classic"

It is understood that eating wax gourd often not only has slimming effect, but also can beautify the eyes. Wax gourd is a beauty product, which has a remarkable effect on whitening skin. The flesh of wax gourd contains histidine, urease, vitamins and trace elements. Wiping your face with wax gourd slices every day can play a role in delicate skin and eliminating chloasma.