It is safe and effective for people with large basal weight to control diet and exercise, but weight loss should be moderate and gradual. Excessive and rapid weight loss will have adverse effects on the body, so we should adopt a scientific and correct way to lose weight.

1. Diet: Eat reasonably, gradually reduce the amount of food in a planned way, and don't over-diet to avoid hypoglycemia. Advocate a diet with less salt, oil and sugar, such as reducing the intake of staple foods such as rice and bread, and eating more coarse grains, fruits and vegetables rich in cellulose. Balanced diet, arrange the diet according to the customized diet plan every day;

2, exercise: people with a large base weight are prone to injury when losing weight. The amount and intensity of exercise should be moderate and reasonable, and avoid some exercises that exceed the physical load capacity, such as skipping rope and climbing mountains, so as not to cause damage to joints. It is recommended to do swimming, aerobic running and other sports. The joint injury is not obvious. You can do some stretching preparation before exercise to avoid injury.

If obesity has affected the life and health of patients, only surgery can solve the problem, so we should consider slimming surgery as soon as possible. If patients are obese due to diseases, they should actively treat the primary diseases that lead to obesity.

People with a large base weight are prone to cardiovascular and cerebrovascular diseases, which will also affect the quality of life. It is necessary to lose weight correctly and effectively. Moderate weight loss can reduce the risk of obesity and its complications and improve the health level of patients.