What you are doing now is anaerobic exercise. You can keep running every day, first jog 10 minute to warm up, then do anaerobic exercise for half an hour to 40 minutes to consume glycogen or something, and then jog for half an hour to 40 minutes, so that running is burning fat, otherwise you need to run for more than 40 minutes to start burning fat, or do a set of low-intensity aerobic exercise. Because you are heavy and haven't exercised for a long time, if you can't do high-intensity exercise, you are easy to get hurt. If you run, I suggest you start with a brisk walk. Of course, if you can run for half an hour at a time, just run. Just pay attention to the warm-up before each run and the stretching after each run. You can also do some proper anaerobic exercises, such as flat support, push-ups, depth, etc., to exercise your core strength and leg strength, so that running will be easier, the chance of injury will be reduced, and the weight loss effect will be better. If you do aerobics, I recommend you to do piu or t25. The stronger one is less intense, while the latter is moderate, piu needs no equipment, t25 needs dumbbells, and there is a kind of high-intensity insanity that doesn't need equipment. You can choose the three according to your own situation, or at home.

Finally, no matter what way you choose to lose weight, it is very important to control your diet. Pay attention to diet control rather than dieting. Eat staple food, all kinds of fruits, vegetables and meat. Try not to eat snacks. Usually eat less oil and salt. As long as you can persist, it will have an effect soon.