Many girls like to say that my legs are muscle legs. I used to like sports or running, and my calf looked tight, and the tendons of my whole leg were big. This leg type is the hardest to lose weight.

But the proportion of really muscular calves among girls is very, very low.

In fact, many girls' legs are difficult to feel and fade because of long-term edema. Most of these girls need to lose weight in order to achieve the goal of stovepipe.

In fact, I always thought I was a muscular calf, because I liked running very much when I was a child. At that time, I was the champion of the whole school's long-distance running, and I was always very popular with teachers when I was in the senior high school entrance examination and college entrance examination, because I could get the first place every time. Later, it was found that the calf became very thick and the proportion of the whole body was not very harmonious.

Because of this, I always think that I want to look like a calf, and there is no way to get rid of it by ordinary weight loss methods.

Then I went to a beauty salon. People say that you are not muscular, but more edema caused by long-term treatment, which leads to muscle swelling, and you can't stretch well after each run, and your muscles look strong.

So, I was curious to start doing muscle massage regularly. After every exercise, when my muscles stop degenerating, I start to massage in a very gravity way. At that time, I could basically catch up with the scraping by touching, but I would soon feel that I was the next to be sent. This massage must be as hard as possible. When you can feel pain, you are relaxing your muscles.

If you don't like it, go to the beauty salon or find someone to massage you. You can learn to use a foam shaft massage stick to help you relax your muscles. Of course, there are also some foams, which are mainly used for muscle recovery. Well, you can go to Baidu for specific usage.

Another exercise is to do a lot of muscle stretching, because long-term muscle spasms can't relax your muscles well, so muscle stretching can help you open the whole muscle. Yoga is a very good action. When I first started training, I found that I couldn't straighten my legs and touch the ground with my right hand, while others could easily touch the ground with the whole palm. Through training, your leg lines will gradually get better.

Of course, many girls are actually not muscular calves. Then combine the above two kinds of exercises, and remember to lose weight all over, so that the whole body can lose weight and the lines of legs will look better.