The Chinese cabbage recommended to you today is also called "purple cabbage". Its leaves and bulbs are purple. It belongs to the same species as the Chinese cabbage we often eat every day, and it is also a kind of Chinese cabbage, but its color is more gorgeous than ordinary Chinese cabbage and its nutritional content is higher than it, but it is ignored by people. In fact, the nutritional function of purple cabbage is far beyond your imagination. Chinese cabbage is a kind of food with low fat and high dietary fiber. Contains protein, Folic Acid Tablets, vitamins such as vitamin C and vitamin D, minerals such as copper, iron, selenium, calcium, manganese and zinc, especially polyphenols and Folic Acid Tablets. It has the functions of delaying aging, beauty beauty and slimming, and is very suitable for women and pregnant mothers. I often buy a cabbage to go home and eat cold dishes with other ingredients, but sometimes I try my best, just like today's stew.

Because cabbage contains various vitamins, it is easy to be destroyed after heating and cooking, so that all its nutrients flow out, so the time for frying purple cabbage must be short. This "Fried Purple Cabbage with Lettuce" is made of lettuce and cabbage. Pastoral scenery seasonal vegetable hot pot side dishes are full in color, crisp and refreshing, extremely rich in nutrition, low in fat and hungry, and the method is relatively simple, which also makes you not fat no matter how you eat. Why don't women eat this dish more, lose weight and skin care to delay aging, and it is especially fragrant, delicious and cost-effective without meat. Let's have a look.

Stir-fried celery and purple cabbage raw materials: lettuce 1 small amount of cabbage 1 small amount of garlic paste 1 spoon of salt and oil. Appropriate compilation: 1. Prepare raw materials; 2. Rice pot water, add a small amount of salt and oil; 3. Shred celery, blanched in a pot, and fished out for later use; 4. Put a proper amount of oil into a cold pot, add garlic paste and saute the bottom of the pot; 5. Put the shredded cabbage into the pot and stir fry a few times again; 6. Put the chopped celery into the pot and stir fry a few times again; 7. Add a small amount of salt to taste; 8. Stir evenly; 9. Put it on the plate. Tip: 1. Blanch celery shreds with water in advance, and pay attention to adding a small amount of salt and oil when blanching vegetables and fruits, so that the blanched ingredients are emerald green; 2. Cabbage is not suitable for frying for too long to prevent nutrient loss.