The first is the fitness skills when working in the kitchen. Although cooking is boring, you don't know that your movements can also have the same effect as aerobics!

Standing by the sink for too long will make the waist muscles feel tired, so after finishing the work by the sink, separate your feet shoulder-width apart and have a large distance from the pool, hold the pool with both hands, bend over slowly, stretch the back and waist muscles and press down for 5 times.

Turn your back-let yourself exercise more when washing dishes or vegetables. Don't put the washing at hand, but keep your feet still. Turn your waist with waist strength and put the washed items behind you.

Turn your neck-take advantage of the gap between cooking and waiting, stand by and watch the pot move your neck and shoulders, and turn your head alternately from left to right. When you forget the operation, your muscles will inevitably feel nervous unconsciously, so you should exercise at any time.

Stretch your whole body-when you have to wait a long time to make coffee, soup or bake a cake, make a side bend in the kitchen. Although this action is not big, it can effectively stretch the whole body.

Stretch your arms-don't grab spices or cookware in a higher position. In fact, this is a good opportunity for you to exercise. Stretch your arm hard and reach your fingertips. At the same time, kick hard and stand on tiptoe.